Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Kept me full, was light and didn't upset my stomach

Snacks

Lunch
Pasta salad 1 390 31 10 38 700 2500 17.5 1.5 4 11 18 41 16 11
chicken wings 4 450 19 5 170 1000 1500 2.5 0.5 0 63 19 2 0 10 protein

Dinner
protein style in n out burger 1 330 25 9 60 720 0 11 3 7 18 10 1.2 5 3

TOTAL CALORIC INTAKE 1330 78 24.5 288 2600 4000 36 8 12 122 72 94.2 71 39
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 0
NET CALORIC INTAKE 1330 Reflection notes:

Amount of water (servings) 9

Amount of sleep (hours) 8