Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

s (g) Fiber (g) Sugar (g)

Breakfast
Nutella toast with bananas 1 350 14.5g 3.5g 0mg 315mg 120mg 48g 6g 23g
Milk 1 130 5g 3g 20mg 120mg 360 12g 0g 11g

Snacks
Goldfish (morning) 1/2 70 2.5g .5g 2.5mg 130mg 25mg 9.5g .5g 0g
Nature valley granola bar (evening) 1 190 7g 1g 0mg 140mg 0mg 0g 0g 11g
Lunch

Turkey wrap 1 800 34g 7g 50mg 1220mg 0mg 98g 10g 16g
Kool-aid 1/2 35 0g 0g 0mg 15mg 0mg 8g 0g 0g
Oreo 3 160 7g 2g 0mg 115mg 50mg 25g 1g 14g

Dinner
Tortellini pasta 1 300 8g 2.5g 35mg 450mg 150mg 48g 2g 1g
Tacos de papa 2 274.4 13.3g 4g 150mg 258.9mg 167.2mg 33.8g 5.4g 8.7g
Pineapple orange juice 2 240 0g 0g 0mg 20mg 660 60g 0g 54g

TOTAL CALORIC INTAKE 2549.4 91.3 23.5 257.5 2783.9 1020 342.3 24.9 138.7

DAILY VALUE 1891 1544 17 120 3565 4700 130 25 25

Subtract exercise 0
NET CALORIC INTAKE 2549.4 Reflection notes: Felt a little tired and was not that ha

Amount of water (servings) 25oz

8 hrs 30
Amount of sleep (hours) mins
 Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

11g 0% 0% 4% 10% Grains

8g 20% 0% 20% 0% Dairy

2g 0% 0% 2% 4% Grains
3g 0% 0% 0% 0% Grains

Grains, vegetables, dairy, and

26g 8% 0% 4% 12% protein Had spinach and cheese
0g 0% 0% 0% 0% Sweets
1g 0% 0% 0% 8% Sweets

12g 0% 0% 10% 6% Grains, vegetables, and dairy Had tomatoes, basil, and cheese
7.4g 1.40% 9.10% 0.40% 1% Grains, vegetables, and dairy Had lettuce, cheese, and cream cheese in it
2g 0% 140% 4% 0% Fruits

72.4 29% 149% 44% 41%

7.56%
460 90% - 100% 100% 1.50%

Felt a little tired and was not that happy to wake up so early