Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Corn flakes cereal 1 150 0 0 0 300mg 60mg 36g 1g 4g 3g 0 0 0 12mg cereals

Snacks
granola bar 1 117 4.6g 1.7g 0mg 70mg 66mg 20g 1.1g 8.1g 1.6g 0 0 0.90% 3.40% snacks

Lunch
Chicken 1 284 3.6 1.6 0 0 0 0 0 0 53.4g 0 0 0 0 chicken

Dinner
chicken deluxe sandwich 1 550 225 8.0g 85mg 1810mg 0 47g 3g 7g 33g 0 0 0 0 meat

TOTAL CALORIC INTAKE 1101 228.6 1.6 0 0 0 0 0 0 0 0 0 0.009 0.034

DAILY VALUE 1862 44-77 13 300 2,300 mg 3500 225 g 15g 36g 47g 900 mcg 90mg 965 13.7

Subtract exercise
NET CALORIC INTAKE 1101 Reflection notes:

Amount of water (servings) 1 Liter

Amount of sleep (hours) 8 hours