Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
carnitastacos 2 567 30.4g 11.3g 133.9g 2,532mg 530.4 mg 33.5g 2.3g 1.2g 37.6g 6.70% 3.80% 8.40% 24.40% meat/fat
orange juice 8 fl oz 110 0g 0g 0mg 0mg 450 mg 26g 2g 23g 2g 1% 100% 2% 15% fruit

Snacks
tostilocos 1 401 21g 3g 0 mg 640.7 mg 398.8 mg 49.4 g 6.8g 3.5g 9.3g 6.50% 47.20% 9.10% 398.8 mgstreet food
watermelon water 1 47 0.6g 0.1g 0 3 mg 168mg 11g 1g 8g 1g 9% 32% 1% 2% fruits
Lunch
shrimp ceviche 1 182 6g 0 0 350mg 44% 10g 0 0g 21g 44% 242% seafood
coke 1 can 161 0g 0 0 37.5 mg 0 mg 39.8 g 0 39.8g 0 0% 0% sugar drinks

Dinner

TOTAL CALORIC INTAKE 1468 0 0 0 0 0.44 0 0 0 0 67.20% 425.00% 20.50% 41.40%

DAILY VALUE 1862 44-77 13 300 2,300 mg 3500 225 g 15g 36g 47g 900 mcg 90mg 965 13.7

Subtract exercise 1468

NET CALORIC INTAKE 0 Reflection notes:

Amount of water (servings) 1 liter

Amount of sleep (hours) 6 hours