Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 0 17 0 1 Fruit
protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Kept me full, was light and didn't upset my stomach

Snacks

Lunch
lamb shanks 2 480 29 9 80 1140 2000 13.5 4 5.5 23 57 30 3 15

Dinner
pasta salad 1 390 31 10 38 700 1200 17.5 1.5 4 11 18 41 16 11

TOTAL CALORIC INTAKE 1135 63.4 19.6 138 2021 3622 63 11.6 24.5 65.3 100 138 69 42
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 0
NET CALORIC INTAKE 1135 Reflection notes: very under my calories and felt hungry so i didnt sleep good

Amount of water (servings) 8

Amount of sleep (hours) 8