Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
orange juice 1 110 0 0 0 mg 0 mg 450 mg 26g 2g 23g 2g 1% 100% 2% 15% juice

Snacks
rice krispy 1 45 1g 0 50 mg 0 8g 0 4g 1g 0 0 0 0 pastry

Lunch
none

Dinner
wings 8 770 56g 14g 278 mg 710 mg 0 1g 0 0 31g 15% 15% 0% 4% fast food
fries 1 280 10g 3g 0 mg 660 mg 0 mg 42g 4g 2g 4g 0 0 0 0 fast food
dr pepper

TOTAL CALORIC INTAKE 1205 0 0 0 0 0 0 0 0 0 16% 115% 2% 19%

DAILY VALUE 1862 44-77 13 300 2,300 mg 3500 225 g 15g 36 g 47g 900 mcg 90 mg 965 13.7

Subtract exercise
NET CALORIC INTAKE 1205 Reflection notes:

Amount of water (servings) 0.5 L

Amount of sleep (hours) 4 hours