Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Protein shake 1 160 3 0.5 20 180 0 5 3 1 30 25 50 50 15 Protein Felt very full
oatmeal 1 190 14 1 0 150 1400 1.5 8 1 10 0 0 9 12 Protein

Snacks
mango 1 200 1.3 0.3 0 3 564 50 5 46 2.8 10 203 3 2 fruit held me over until dinner

Lunch
chicken salad 1 460 30 4 53 620 2500 14.5 6 6 30 49 64 37 11 greens, protein felt very full no bloat, was light

Dinner
pork tenderloin 1 540 31 14 195 270 1170 3.5 0.5 2 57 12 2 11 7 Protein didnt feel very well

TOTAL CALORIC INTAKE 1550 79.3 19.8 268 1223 5634 74.5 22.5 56 129.8 96 319 110 47
DAILY VALUE 1,800 76 30 260 1300 4400 393 27 25 64 49 68 75 40

Subtract exercise 170

NET CALORIC INTAKE 1380 Reflection notes: Felt good overall was uner
under
my my
calories
ca and over my vitamins

Amount of water (servings) 8

Amount of sleep (hours) 6