Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
strawberry yogurt 1 110 0 0 5mg 65mg 188mg 16g 0.5g 13g 11g 0 0 10% 0 dairy
protien shake 1 160 3g 1g 25mg 360mg 310mg 5g 2g 1g 30g 1250% 25% 50% 5.56% protein

Snacks

Lunch
peach yogurt 1 150 2g 1g 10mg 95mg 0 27g 0 18g 6g 6% 0 18% 0 protein
gronola bar 1 100 3g 1g 0mg 75mg 80 mg 23g 1g 13g 1g 0 0 0.10% 5.56% grains

Dinner
spaghetti 1 310 7g 0 0 490mg 0 53g 3g 9g 9g 0 0 0 0 grain
cranberry juice 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit
green tea 1 70 0 0 0 0 0 19g 19g 0 0 0 0 0 0 water

TOTAL CALORIC INTAKE 1040 0 0 0 0 0 0 0 0 0 12.56 0.2833 78% 0.1112

DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

Subtract exercise 192.6

NET CALORIC INTAKE 847.4 Reflection notes: I had a less stressful day today but still don't have much motivation to eat much but at least I actually slept more than 8 hours

Amount of water (servings) 60

Amount of sleep (hours) 9