Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 3 22 - Daily Intake

    Uploaded by

    api-595339189
    14 views1 page
    This document tracks food intake for one day including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food. The total caloric intake is compared to daily values and exercise calories are subtracted to get the net caloric intake. Reflection notes indicate going to a basketball game, seeing an old friend, and going to BJ's afterwards.

    Original Description:

    Original Title

    foodlog date 2 3 22 - daily intake

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document tracks food intake for one day including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food. The total caloric intake is compared to daily values and exercise calories are subtracted to get the net caloric intake. Reflection notes indicate going to a basketball game, seeing an old friend, and going to BJ's afterwards.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views1 page

    Foodlog Date 2 3 22 - Daily Intake

    Uploaded by

    api-595339189
    This document tracks food intake for one day including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food. The total caloric intake is compared to daily values and exercise calories are subtracted to get the net caloric intake. Reflection notes indicate going to a basketball game, seeing an old friend, and going to BJ's afterwards.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    rasin bagel with cream cheese 1 450 21.5g 12.5g 60mg 670mg 0 54g 2g 4g 14g 0 0 15% 13% dairy
    protien shake 1 160 3g 1g 25mg 360mg 310mg 5g 2g 1g 30g 1250% 25% 50% 5.56% protein

    Snacks

    Lunch
    strawberry yogurt 1 150 2g 1g 10mg 95mg 0 27g 0 18g 6g 6% 0 18% 0 protein
    gronola bar 1 100 3g 1g 0mg 75mg 80 mg 23g 1g 13g 1g 0 0 0.10% 5.56% grains
    chex mix 1 240 8g 2g 0 420mg 0 40g 2g 4g 4g 0 0 0 0 grains
    fruit mix 1 70 0 0 0 20mg 0 17g 0 10g 1g 25% 25% 0 0 fruit

    Dinner
    pasta alferdo 1 310 7g 0 0 490mg 0 53g 3g 9g 9g 0 0 0 0 grain
    avocado eggrolls 1 1060 65g 15g 74mg 1583mg 0 107g 19g 23g 16g 0 0.00% 0 0 grain and fat
    pizookie 1 205 .4g 0.1 g 0 2mg 55mg 44.5mg .6g 0.1g 4.3g 0 0 5.50% 0 grain
    strawberry lemonade 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit
    mozzarella sticks 1 70 0 0 0 0 0 19g 19g 0 0 0 0 0 0 water

    TOTAL CALORIC INTAKE 2955 0 0 0 0 0 0 0 0 0 12.81 0.5333 89% 24%


    DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

    Subtract exercise 192.6


    NET CALORIC INTAKE 2762.4 Reflection notes: I went to the downey warren basketball game and saw an old friend that goes to downey now. We went to bjs after the game!

    Amount of water (servings) 90

    Amount of sleep (hours) 9 -

    You might also like