Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bacon and Gouda sandwich 1 370 18 7 160 700 0 32 1 5 2 0 0 0 0 grains. protein
matcha green tea latte 1 160 0 0 5 110 0 30 1 28 9 0 0 0 0 beverage 80 mg of caffeine

Snacks

Lunch
ham and cheese croissant 1 560 34 14 110 1690 0 24 0 3 39 0 0 500 30 protein, grains, cheese
thai tea 1 410 9 9 0 120 0 77 35 42 4 0 0 80 38 beverage
chocolate donut 1 360 22 10 0 420 167 39 1 18 4 0 0 34 2 grain

Dinner
spaghetti w/ meatballs 1 412 14.1 4.1 58 473 0 52.2 4.3 6.8 19.5 0 0 0 0 grain, protein, vegetable
caprisun 2 100 0 0 0 30 0 26 0 24 0 0 0 0 0 beverage

TOTAL CALORIC INTAKE 2372 97.1 44.1 333 3543 167 280.2 42.3 126.8 77.5 0 0 614 70
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise 100

NET CALORIC INTAKE 2272 Reflection notes:
feeling well rested, slightly tired by 5th period
Amount of water (servings) 2 not hungry throughout the day
walked a mile
Amount of sleep (hours) 6