NERVOUS SYSTEM

Stroke is caused by a
TAKE CARE YOUR NERVOUS
blocked blood vessel or
bleeding in the brain. SYSTEM TO AVOID
The signs of a stroke DISEASES THAT CAN CAUSE
include a sudden severe MENTAL ILLNESS
headache, weakness,
numbness, vision
problems, confusion,
trouble walking or

Epilepsy is a group of  Get plenty of sleep

each night — set a regular
related disorders
sleep schedule, and stick to it.
characterized by a  Learn stress
tendency for recurrent management and relaxation
techniques.
seizures. There are  Avoid drugs and alcohol.
different types of  Take all of your
epilepsy and seizures. medications as prescribed by
your doctor.
Epilepsy drugs are  Avoid bright, flashing
prescribed to control lights and other visual stimuli.

seizures, and rarely  Skip TV and computer

NERVOUS SYSTEM
time whenever possible.
surgery is necessary if DISEASE PREVENTION  Avoid playing video

medications are games.

 Eat a healthy diet.
ineffective.
 NERVOUS SYSTEM ILLNESS LIVE TO BE HAPPY
PREVENTION

Though hard to treat, neurological disorders may be prevented by following some simple rules.
Following a balanced diet and doing physical exercise regularly is one way to prevent such
disorders. Dehydration may cause memory problems and confusion, so drinking adequate amounts
of liquids is also necessary. Avoid any kind of addiction as well as tension in your life. Get your
vision and hearing tested regularly, and spend some time in meditation. If you still find any of the
above-mentioned symptoms even after exercising caution, go to a doctor immediately and get a
checkup done

TIPS IN PREVENTING NERVOUS SYSTEM DISEASES

1. Ensure optimal nutritional support for your nervous system.

Your brain, spinal cord, and peripheral nerves are coated with a layer of fat, called myelin, which provides
insulation to your nervous system. When myelin is not properly maintained or is eroded by autoimmune
illness, you are bound to experience any number of symptoms of nerve dysfunction, common ones being
muscle weakness, inexplicable chronic pain, and diminished vision.

Action Step: Ensure adequate intake of healthy fats, and ensure adequate vitamin D and vitamin B12 status.
All are essential to maintaining optimal myelin and nervous system health.

In looking to make sure that your body's needs for vitamins D and B12 are met, be sure to understand the
differences between synthetic and natural vitamins.

2. Exercise your nervous system on a daily basis.

NERVOUS SYSTEM

 Blood supply problems (vascular disorders).

 Injuries (trauma), especially injuries to the head and spinal cord.
 Problems that are present at birth (congenital).
 Mental health problems, such as anxiety disorders, depression, or
psychosis.
 Exposure to toxins, such as carbon monoxide, arsenic, or lead.
 Problems that cause a gradual loss of function (degenerative).