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Analysis of the food record

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Food Amount energy carbohydr.
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nasi putih 600 g     780.1 kcal 171.6    g

Biscuits 28.57 g     142.4 kcal     17.0    g
kentang 28.57 g       26.6 kcal       6.2    g
mie basah 57.14 g       80.6 kcal     16.2    g
roti tawar 22.85 g       62.6 kcal     11.9    g
tepung terigu 14.28 g       52.0 kcal     10.9    g
daging sapi 2.33 g         6.3 kcal       0.0    g
daging ayam 120 g     341.9 kcal       0.0    g
ikan mas segar 28.57 g       37.1 kcal       0.0    g
tahu 78.57 g       59.7 kcal       1.5    g
tempe kedele murni 35.71 g       71.1 kcal       6.1    g
bayam segar 28.57 g       10.6 kcal       2.1    g
kangkung 28.57 g         4.3 kcal       0.6    g
terong putih mentah 28.57 g         8.0 kcal       1.9    g
mangga indramayu 25.71 g       16.7 kcal       4.4    g
pepaya 28.57 g       11.1 kcal       2.8    g
nanas 24.28 g       11.9 kcal       3.0    g
gula pasir 13 g       50.3 kcal     13.0    g
jambu biji 28.57 g       14.5 kcal       3.4    g
mentega 1.42 g       10.1 kcal       0.0    g
santan (kelapa dan air) 2.66 g         2.8 kcal       0.1    g
kecap 1.42 g         0.9 kcal       0.1    g
teh 2.85 g         1.4 kcal       0.3    g
saos tomat 2.85 g         0.9 kcal       0.2    g
susu sapi 57.14 g       37.7 kcal       2.7    g
minyak kelapa sawit 60 g     517.3 kcal       0.0    g

Meal analysis:    energy 2358.9 kcal (100 %),    carbohydrate 275.8 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy       2358.9 kcal       2036.3 kcal     116 %
water             1.6    g       2700.0    g     0%
protein           78.8    g(13%)           60.1    g(12 %)     131 %
fat         105.2    g(39%)           69.1    g(< 30 %)     152 %
carbohydr.         275.8    g(47%)         290.7    g(> 55 %)       95 %
dietary fiber           10.6    g           30.0    g       35 %
alcohol             0.2    g - -
PUFA           11.7    g           10.0    g     117 %
cholesterol         162.9 mg - -
Vit. A       3565.4 µg         800.0 µg     446 %
carotene             0.0 mg - -
Vit. E (eq.)           5.1 mg           12.0 mg       43 %
Vit. B1             0.7 mg             1.0 mg       68 %
Vit. B2             0.8 mg             1.2 mg       67 %
Vit. B6             1.3 mg             1.2 mg     109 %
tot. fol.acid         148.4 µg         400.0 µg       37 %
Vit. C         105.7 mg         100.0 mg     106 %
sodium         405.5 mg       2000.0 mg       20 %
potassium       1546.7 mg       3500.0 mg       44 %
calcium         349.7 mg       1000.0 mg       35 %
magnesium         294.5 mg         310.0 mg       95 %
phosphorus         938.8 mg         700.0 mg     134 %
iron           11.1 mg           15.0 mg       74 %
zinc             7.8 mg             7.0 mg     112 %