Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 450 21.5g 12.5g 60mg 670mg 0 54g 2g 4g 14g 0 0 15% 13% dairy

Snacks
concha

Lunch
pizza 1 280 11g 5g 30mg 500mg 11g 32g .5g 1g 11g 0% 0 15% 50% fat
apple 1 0 16g 6g 60mg 370mg 140mg 62mg 0g 19g 10g 0 0 0.00% 0.00% fruit
orange juice 1 39 .2g 0.1g 0 1mg 0 8.9g .2g 7.2g .6g 3.44% 25% 0.90% 0 fruit

Dinner
chicken 1 279 17.5g 4.9g 105mg 95mg 251mg 0 0 0 28.3g 3.72% 0 1.4 11.11% grain
bell peppers 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit
rice 1 205 .4g 0.1 g 0 2mg 55mg 44.5mg .6g 0.1g 4.3g 0 0 5.50% 0 grain
cranberry juice 3 140 0 0 0 35mg 0 36g 0g 36g 0g 0 3.33% 0 0 fruit
green tea 1 70 0 0 0 0 0 19g 19g 0 0 0 0 0 0 water

TOTAL CALORIC INTAKE 1603 0 0 0 0 0 0 0 0 0 0.0716 0.3166 176% 74%

DAILY VALUE 2000 78(g) 20(g) 300(mg) 2300(mg) 4700(mg) 130(g) 25 25 46 70 180 20 15

Subtract exercise 259.8

NET CALORIC INTAKE 1343.2 Reflection notes: I had homewokr to do which is why I only slept 6 hours, I started to get the school pizza, it taste okay its better than all the other options. I also took my water bottle todsy ehich is why I drank so much water

Amount of water (servings) 80

Amount of sleep (hours) 6