B No.

16 Physical Education and Health

Garcia, Patrick Oswin Macatangay December 10, 2021
G12-STEM B Week 3-4

What I Can Do?

Activity 6: What would you do?

1. I would tell him that Yes, exercise can drain our energy, especially after a long, intense session.
But regular, a consistent exercise that keeps us fit and healthy will ultimately perk us up, not
leave us feeling drained and tired. I will enlighten him regarding the true essence of the
exercise. I will tell him that having more of them increases your body's energy supply. Exercising
also boosts oxygen circulation inside your body. This increase in oxygen not only supports the
mitochondria's energy production but also allows your body to function better and use its
energy more efficiently.
2. I will tell her that it would be better to follow her coach since stretching keeps the muscles
flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the
joints. Without it, the muscles shorten and become tight. Then, when we call on the muscles for
activity, they are weak and unable to extend all the way. On top of that, stretching prior to
exercise allows the muscles to loosen up and become resistant to the impact they are about to
undergo, thereby reducing the chance of injury.
3. I will tell him that diet and exercise are both important for optimal health. Achieving a calorie
deficit through diet modifications is key for weight loss, while exercise provides many benefits
that help sustain our results. Further, both exercise and diet can help reduce heart disease risk,
build muscle, and improve our mental health. Exercise helps us lose weight by burning mostly
fat; diet alone won't do that. And because muscles take up less space than fat, exercise will help
our clothes fit better. Exercise also helps boost our metabolism, meaning we burn more calories
all day long.

Reflection

1. I have learned the different factors that affect health due to this I was able to display initiative
and responsibility for a healthy lifestyle. I have also gained additional knowledge regarding
Modifiable Risk Factors of Lifestyle Diseases which include smoking high blood pressure diabetes
physical inactivity being overweight high blood cholesterol. 
2. I have realized that 80% of chronic diseases are preventable. The major contributors to chronic
disease are an unhealthy diet, physical inactivity, and tobacco use. Your lifestyle choices have
more impact on your health and longevity than anything else. Furthermore, Lifestyle disease
may soon have an impact on the workforce and the cost of health care. Treating these non-
communicable diseases can be expensive to treat. It can be critical for the patients’ health to
receive primary prevention and identify early symptoms of these non-communicable disease.