Start, Stop, Continue

Think about one thing you would like to start, stop, continue in each dimensions of renewal

I will start eating on time. I will also start eating

START
nutritious food.

I will try to lessen my consumption of instant

STOP
food.
Fueled by sleep, exercise,
nutrition, and renewal habits.
I will continue to sleep on time and take my
CONTINUE
morning jog.

START I will give more appreciation/recognition to myself

STOP I will stop owning all my emotions

Fueled by empathy, gratitude
and compassion – makes
you more resilient. Continue being compassionate to the needs of
CONTINUE
others

I will give more time for myself to rest and

START recharge

I will stop stressing and overworking myself

STOP
Your ability to channel your
emotion and direct your focus to I will continue to give focus on more important
where you want it, when you
CONTINUE tasks at hand
want to, throughout the day.

I will believe more to myself

START

I will stop being influenced by my surrounding

STOP and focus on what I want
Taps into your core values
and purpose. Continue influencing others to what I think is right
CONTINUE
Reflection and action plans
Answer the following questions below:

What could stop you from achieving your Daily Private Victory?

What strategies can you use to overcome those obstacles?