Shake it Off

Intro Little March Shake both hands

Verse 1 Open Sideways Bent Knees  Clap at Chest Level (fast) 
Leg Curls (single, single, double,
Pre-Chorus Flared elbows - (Front Pulling Motion)
double)
Switch one foot Forward & Backward +
Chorus  Punches
Pause
Verse 2
Open Sideways Bent Knees  Clap at Chest Level (fast) 
Pre-Chorus Leg Curls (single, single, double,
Flared elbows - (Front Pulling Motion)
double)
Switch one foot Forward & Backward +
Chorus  Punches
Pause
Post-Chorus 
Open Sideways Bent Knees  Clap at Chest Level (fast) 
Interlude  Lateral Raise of Arm (Adduction) Lateral Leg Lift (Leg Adduction)
Bridge V Step  Clap at Chest Level (slow) 
Chorus  Switch one foot Forward & Backward Punches
Post-Chorus Grapevine Shake Both Hands 
 Verse 1
Bounce Table Tennis Forehand Motion
Chorus 
Lateral Step in Step out Boxing Hook

Post- Lateral Lunge Twist

Flared Out Elbows 
Chorus (Alternate)

Verse 2
Bounce Table Tennis Forehand Motion
Chorus Lateral Step in Step out Boxing Hook
Lateral Lunge Twist
Post- Flared Out Elbows 
(Alternate)  
Chorus 
Interlude Knee Raise (4x R and 4x
Elbow touch
L)
Bridge Grapevine Knee Raise  Chest Clap
Chorus 
March  Natural Swinging of Arms
Chorus Lateral Step out Step in Boxing Hook
Post- Lateral Lunge Twist
Flared Out Elbows 
Chorus (Alternate)  

1 block
Intro and 16
Little March Steps  Slow Clap at chest level
count
phrase
Verse
1  Side-to-Side Lateral Run Hands in running motion 1 block

Pre-
chorus Partial Squats + Toe Touch Raised Arms Opposite 1 block

Basketball Crossover Dribble + 2 blocks

Chorus Basketball Tripe Threat Stance
Basketball Two Hand Dribble while
while Swaying
Upper body sways
Verse
Side-to-Side Lateral Run Hands in running motion 1 block
2 
Pre-
Chorus  Partial Squats + Toe Touch Raised Arms Opposite 1 block

Chorus Basketball Tripe Threat Stance Basketball Crossover Dribble + 2 blocks

while Swaying Basketball Two Hand Dribble
Verse
3  Side-to-Side Lateral Run Hands in running motion 2 blocks

Basketball Crossover Dribble + 3 blocks

Chorus Basketball Tripe Threat Stance
Basketball Two Hand Dribble while
while Swaying
Upper body sways

Intro
Little March steps Slow Clap at chest level
Verse 1 
Toe Touch Volleyball Dig Pass

Bent Both Knees – Toe Arms defending face - Swinging body (parang
Pre-chorus
Touch umiiwas ka ng punch)

Chorus Bent Both Knees – Toe

Jab Punch + Uppercut Punch (alternate) 
Touch
Post-
Lateral steps  Swimming Breast Stroke 
chorus 
Verse 2 Toe Touch Volleyball Dig Pass
Bent Both Knees – Toe Arms defending face - Swinging body (parang
Pre-chorus
Touch umiiwas ka ng punch)
Bent Both Knees – Toe
Chorus  Jab Punch + Uppercut Punch (alternate) 
Touch
Post-
chorus  Lateral steps  Swimming Breast Stroke 

Bent Both Knees – Toe

Outro Jab Punch + Uppercut Punch (alternate) 
Touch
 Cooldown watermelon
Neck Stretch Updownleftright 8 secs each
Verse 1 Standstill
Calf stretch + Feet- Raise Arm Upward + Bend Trunk Forward &
Pre-chorus
wideapart R16 L16 backward with Interlaced fingers 

Shoulder Stretch 4 secs each + Triceps

Chorus Feet-apart standstill
overhead  
Feet-wide apart Bend Toe Touch 16 (side: right and left) &
Verse 2 
Windmill Toe touch (cross-body) R 8 L 8
PreChorus  
Side lunge R8 L8 Hands on knee
Chorus Standstill Standing Knee Hug R 8 L8 De Kwatro R -8 L -8
POSTChorus 
Standstill Quadriceps Stretch R 8 L 8  
Standstill feet-wide
Bridge Side Reach R 16 L 16 
apart
Chorus +
Hands on waist Dorsi Flexion and Plantar Flexion R 16 L16
Outro

No diggity
Hands on your waist and twist your body to the
Deep Lunge (R hand down 8secs
Intro direction of the lead leg
Raise hand R 8secs. L -8 LS-8
World’s greatest stretch R -16 L -
Verse1 Raise hand alternately
16
 Butterfly Pose 16. Lapit ulo sa
Verse2 paa16 + Sitting Wide w/hands 16. Hands on lap + hand reaching  toes
lapit ulo 16
Sit Toe Touch 16 + Seated Torso Reach your toes with both hands + Right arm
chorus 
Twist Stretch R-8 L-8 raise up &  gently twist your body to the right
Lie down while raising one leg first hold your leg with your hand + Stretch your arms
Verse3
R-16 L-16 Crossover stretch not overhead along the ground. 
straight legR-16 L-16
Figure-4 Stretch R-8 L-8 + Single
leg Lying Crossover Stretch  leg R8 Hands lay flat on the ground + hug one leg with
Chorus
L8 both arms. 

Lying Single Leg Hug + Lying Hug both legs with your arms + one hand should
Break
Double Leg Hug 16 be on the knee while the other hand is laid flat on
the floor.  
Hands down beneath your shoulders, lengthen
Bridge Cobra Pose 16. RS 16 LS 16
your spine
Arm alongside the body with the palms facing
Chorus + Child’s pose 16+ Cat-Cow UP16
upward + Hand pointing forward and aligned
Outro down16
underneath your shoulder

Hip Flexor Stretch Lunge

World’s greatest stretch

Butterfly pose + sitting wide +

Sit Toe Touch + Seated Torso Twist Stretch +

LiedownHamstring Stretch +single legcrossover stretch +

Figure-4 Stretch + Lying Single Leg Hug +

Lying Double Leg Hug + Single-leg Lying Crossover Stretch +

Cobra Pose

Childs pose + Cat-Cow  +