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Technical / Tactical Circuit Warm-Up

Levels: U12-18+ Measurement: 40 x 40 yards

Duration: 20 mins Players: 16

Objective: For the players to warm up with free play or with technical aspects integrated into situations with
competitive opposition. 5 minutes per section. Rotate players.

Description: Section 1 - Players aim to dribble the ball past their opponent in a 1 v 1 Duel.
Section 2 - Free play where players practice technical ground or juggling skills.
Section 3 - The players play 2 v 2, with both teams defending 2 mini goals.
Section 4 - We again have 2 v 2 as the players compete in a football tennis match.

Coaching Points: 1. React Quickly, Closest Player Presses the ball

2. Depth and support pressure
3. Don’t chase the ball
4. Communication from players and goalkeepers
5. Win ball - start counter attack.

Progression: Section 1 - Get the players to try different moves/feints to beat the defender.
Section 2 - Coach can give specific juggling sequences or ground moves/feints.
Section 3 - Quick accurate passing and creating space key to scoring goals.
Section 4 - Play 1 bounce or no bounce depending on ability or age of players.

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Technical / Tactical Circuit Warm-Up

This Drill is Taken From... By Coach

Jon Moreno Martínez

120 Technical, Tactical and Conditioning Athletic Bilbao

Practies from Top Spanish Coaches Academy Coach .

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Equipment Needed

Space Markers Rubber Marker Discs Small Target Goals

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Training Ball Mini Pro Cones Soccer Skills Net

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