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  • Levels: Measurement: Duration: Players:: Objective: Description

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    Hung HuGo
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    This document summarizes a 15-minute position-specific conditioning practice for a U13-15 soccer team with 12 players. It includes exercises targeting center backs and forwards (10 squats and hurdle jumps), midfielders (alternating jogging and sprinting around the field), and full backs and wide midfielders (sprints and runs with the ball). The practice aims to condition players based on their positions and was downloaded free from precision-training.soccertutor.com.

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    soccer

    Original Title

    SoccerTutorDrill(5)

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    This document summarizes a 15-minute position-specific conditioning practice for a U13-15 soccer team with 12 players. It includes exercises targeting center backs and forwards (10 squats and hurdle jumps), midfielders (alternating jogging and sprinting around the field), and full backs and wide midfielders (sprints and runs with the ball). The practice aims to condition players based on their positions and was downloaded free from precision-training.soccertutor.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views2 pages

    Levels: Measurement: Duration: Players:: Objective: Description

    Uploaded by

    Hung HuGo
    This document summarizes a 15-minute position-specific conditioning practice for a U13-15 soccer team with 12 players. It includes exercises targeting center backs and forwards (10 squats and hurdle jumps), midfielders (alternating jogging and sprinting around the field), and full backs and wide midfielders (sprints and runs with the ball). The practice aims to condition players based on their positions and was downloaded free from precision-training.soccertutor.com.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    This practice was downlaoded FREE from precision-training.soccertutor.

    com

    Position Specific Training Exercises

    Levels: U13-15 Measurement: Half-Pitch

    Duration: 15 Mins Players: 12

    Objective: Conditioning

    Description: Centre backs and forwards


    A1) 4 series of 10 x squats with 30 seconds recovery in between.
    A2) Jump over 3 hurdles and at the fourth head the ball launched by the coach
    (2 x 10 repetitions).

    Midfielders
    B) 7 minutes running around the field alternating 45 seconds of jogging to 15 seconds sprinting.
    (Twice with 2 minutes recovery in between).

    Full back and wide Midfielders


    C1) 15 yard sprint, stop in the square and sprint towards the cone called out by a teammate (2 x 10
    repetitions with 2 minutes recovery in between).
    C2) Running with the ball over 60 yards with teammate calling 'stop' and 'go'.
    (2 x 5 repetitions with 2 minutes recovery).

    Created Using SoccerTutor.com Tactics Manager Page 1 of 2


    This practice was downlaoded FREE from precision-training.soccertutor.com

    Position Specific Training Exercises

    This Drill is Taken From... By Coach

    Simone Bombardieri

    48 Sessions (240 Practices) From Italian Serie Empoli FC Academy


    'A' Coaches Coach .

    FIND OUT MORE

    Equipment Needed

    Space Markers Traffic Cones Rubber Marker Discs

    FIND OUT MORE FIND OUT MORE FIND OUT MORE

    Hurdles Training Ball Mini Pro Cones

    FIND OUT MORE FIND OUT MORE FIND OUT MORE

    Created Using SoccerTutor.com Tactics Manager Page 2 of 2

    Powered by TCPDF (www.tcpdf.org)

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