Basic Education Department

COR 014: Personal Development

Second Learning Task:

Developing Emotional Intelligence
Instructional Direction
This activity will help you identify your ability to know yourself more which will contribute to the development of best emotional practices
applicable for every personal experiences or situations

To start, below are some of the most common instances in our life that you always tend to bumped in. Using any word processing
applications, please select one topic for each quadrant labeled as (1) Self-Awareness, (2) Self-Management, (3) Social Awareness,
and (4) Relationship Management and describe how you exercised the particular emotional intelligence quadrants in order to address
the situation.

Self-Awareness
•Accepting yourself exactly as you are regardless of your flaws and
imperfections.
•Knowing your rights and being assertive.
•Delivering a very disappointing news.
Self-Management
•Being optimistic despite of worldwide pandemic.
•Being aware of other`s emotions.
•Lose streak in an online game.

EMOTIONAL
INTELLIGENCE
Social Awareness Relationship Management
•Handling or being a victim of gossip. •Handling political differences among your family and friends.
•Sending condolences and sympathy to a deceased friend of relative •Handling negative feedback or constructive criticisms.
•Giving alms to children living on the streets.

*As emotional intelligence emphasize the importance of managing your own emotions in different way, developing them will
help you build stronger relationships and succeed in your personal and professional goals. This will also help you connect your
feelings, turn intention into actions and informed decisions about what matters the most.

Using the above suggested scenario topics, ask yourself how did you surpass these instances and what are your learnings from
those situations.

Once suggested topic has been selected, you may now begin in working on your learning task.

Learning Outcome
You will be able to share some thoughts of how you exercise emotional intelligence, which might help and correlate these experiences
in order to handle situations better.

Resource Needed
• Personal Experiences
Output Layout

Selected Topic for Self-Awareness Selected Topic for Self-Management

Selected topic for Social Awareness Selected topic for Relationship Management

Scoring Rubric: 4 6 8 10
Total score of 40