For better digestive health, follow
these simple tips:
 Be sure you’re getting
both soluble and
insoluble fiber.
 Eat a high-fiber diet
 Minimize your intake
of foods high in fat.
 Select lean meats.
 Add probiotics to
your diet.
 Follow a regular
eating schedule.
 Drink plenty of water
DIGESTIVE
Why is Digestive Health SYSTEM
Important? The digestive
system plays a major role in
your overall health as it brings
nutrients to your body.
Without good digestive
health, you will experience a
host of uncomfortable
symptoms such as abdominal
pain, bloating, indigestion,
and more.
REFERENCES:
https://www.innerbody.com/image/digeov.html#:~:text=The%20digestive
%20system%20is%20a,gastrointestinal%20tract%20(GI%20tract).
https://www.intercoastalmedical.com/2018/09/07/eating-for-a-healthy-
digestive-system
https://www.medicinenet.com/gastroparesis/article.htm
https://www.niddk.nih.gov/health-information/digestive-diseases/
gastroparesis/symptoms-causes
https://www.intercoastalmedical.com/2018/09/07/eating-for-a-healthy-
digestive-system
https://www.austingastro.com/2020/02/07/the-importance-of-digestive-
health/
 what causes your digestive
The digestive system is a group of system to stop working?
organs working together to The symptoms of
convert food into energy and gastroparesis are?
basic nutrients to feed the entire
body.

Eating is not only one of the great Gastroparesis is a

pleasures in life, it’s also essential to disease of the muscles
your health and well-being. The
foods you eat nourish your body,
of the stomach or the
providing energy and enhancing the nerves controlling the
function of all your vital organs.
muscles that causes the  feeling full soon after
That’s why it’s important to muscles to stop starting a meal
maintain a healthy digestive system  feeling full long after eating
by consuming the right foods and working. Gastroparesis a meal
adopting sensible eating habits. results in inadequate  nausea
grinding of food by the  vomiting
stomach, and poor  too much bloating
emptying of food from  too much belching
 pain in your upper abdomen
the stomach into the  heartburn
intestine.  poor appetite