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  • Saturday Foodlog Date 2 5 2022 - Daily Intake

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each food item and the total daily intake. At the end, it reflects that the person almost reached their daily calorie goal and provides additional details on water intake and sleep.

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    saturday foodlog date 2 5 2022 - daily intake

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    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each food item and the total daily intake. At the end, it reflects that the person almost reached their daily calorie goal and provides additional details on water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    19 views1 page

    Saturday Foodlog Date 2 5 2022 - Daily Intake

    Uploaded by

    api-595338500
    The document provides nutritional information for a person's daily meals including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, and other nutrients for each food item and the total daily intake. At the end, it reflects that the person almost reached their daily calorie goal and provides additional details on water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chicken noodle soup 1 60 2 0.5 15 890 60 8 1 meat great way to start my day
    pink lemonade 1 100 0 15 10 27 26 0

    Snacks
    trader joe chips 1 150 8 0.5 0 260 80 17 2 0 2 20 0.6 grain

    Lunch

    Dinner
    chick fila nuggets 1 380 17 3.5 125 1820 16 0 1 40 meat best meal
    fries 1 420 24 4 0 240 45 5 1 5 vegetable fries loved
    lemonade 1 300 0 0 0 15 78 0 74 0

    TOTAL CALORIC INTAKE 1410 51 8.5 140 3240 150 191 8 102 47 0 0 20 0.6
    DAILY VALUE 1,596 77 22 200 1500 2300 225 25 25 50 15 65 1300 15

    Subtract exercise 49.04


    NET CALORIC INTAKE 1360.96 Reflection notes: Almost reached my daily value of calories was a bit short but did eat good.

    Amount of water (servings) 16

    Amount of sleep (hours) 8

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