Physical Education

Lesson 1: Nature and Background of Outdoor Recreation

Instruction: TRUE OR FALSE. Choose the letter of the correct answer.

1. Recreation is derived from the Latin word recreare which means to be refreshed.

a. True b. False

2. Engaging in outdoor recreational activities helps people to rest, de-stress or unwind, and feel
revitalized.

a. True b. False

3. Activities done indoors in the natural setting help in making people realize the great things that nature
provides mankind.

a. True b. False

4. The indoors may be in their most natural state or “semi-natural” state, which is a state where it had
gone through some human modification but has retained its natural features.

a. True b. False

5. The “Leave No Trace Seven Principles” is a set of universal outdoor ethics that guides one in the
activities to do with nature.

a. True b. False

Lesson 2: Aquatic Activities

Instruction: Choose the letter of the correct answer.

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 1. Derived from the Latin word recreare which means to be refreshed.

a. camping c. orienteering

b. recreation d. creation

2.The upward force of the water on an object. This is the reason why boats and people float on water.

a. aquatics c. buoyancy

b. snorkeling d. hydrostatic pressure

3.The pressure exerted by the water at equilibrium due to the force of gravity. In other words, it is the
weight of the water pressed down on the object.

a. hydrostatic pressure c. buoyancy

b. aquatics d. snorkeling

4.It is the upward force of the water on an object.

a. snorkeling c. aquatics

b. hydrostatic pressure

5.Peeking through life underneath water by swimming with the aid of a snorkel and mask.

a.buoyancy c. aquatics

b. snorkeling d. hydrostatic pressure

6.A piece of equipment that makes it possible to breathe at the surface while the face is the submerged
in water.

a.snorkel vest c. snorkel

b.mask d. snorkeling fins

7.Small and inflatable, which provide more buoyancy while floating on water.

a. snorkeling fins c. snorkel vests

b. snorkel d. mask

8. Helps prevent the mask from fogging up.

a. mask defogger c. defogger mask

b.snorkeling mask d. defogger

9.A big help in keeping hair out of the snorkel and the face as well.

a. cap for swimming c. cap

b. swim cap d. swimming cap

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 10.Have a single, full blade while the split fin is “semi-parted” in the web, separating the blade into two
long, stiff blades.

a .full-foot fins c. paddle-bladed fins

b.adjustable fins d. snorkeling fins

Lesson 3: Canoeing and Kayaking

Instruction: Write if the statement is TRUE, and if the statement is FALSE.

1. Kayaking and canoeing both require a paddle for propulsion and steering.
 TRUE
2. A kayak has a covered deck, while a canoe is wide open.
 TRUE
3. Kayak were originally made from the large tree trunks.
 FALSE
4. Sea canoeing is done in open waters such as the ocean or the lake. Kayaks may be sit-on-top or
decked design.
 FALSE
5. Surf kayaking is where the kayak is typically fitted with a fin, rather like a surfboard.
 TRUE

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