Joshua P.

Agarao
12 HUMSS St. John of the Cross

Why should you have a fitness plan?

Having a fitness plan is one of the best ways to be proactive on your health. It makes our
lifestyle comfortable and relaxing. Simply by exercising for 30 minutes to an hour each day, you
can reduce your chances of getting cardiovascular diseases such as Heart attack, Stroke, Heart
failure and Arrhythmia it can also reduce your chances of getting injuries, diabetes, and much
more. Also it can boost your self-confidence, and it improves your coordination and to maintain
your healthy weight in order for you to have healthy lifestyle to avoid illness that might harm
your health. At first it’s a bit difficult to begin doing your fitness plan, but if you have a goals
and positive mind you can motivate yourself and share it to others to boast and to inspire them on
how you start to take care to your health , to love yourself and to become the best version of
yourself.

TIME MON TUE WED THU FRI SAT SUN

MORNING
5:30-6:00 WASHING FACE AND GETTING READY
6:00-6:15 WARMING UP
6:15-6:45 JOGGING HIGH
KNEES
FORWARD
LUNGES
PUSH
UP
CRUNCHES JUMPING
ROPE
PLANK

6:45-7:00 REST
AFTERNOON
4:00-4:15 GETTING READY FOR AFTERNOON EXERCISE
4:15-4:30 WARMING UP
4:30-5:00 WALKING SIT UPS HIGH
KNEES
LUNGE JUMPING
JACKS
CRUNCHES ZUMBA/
DANCING

5:00-5:15 REST
 HEALTHY LIFESTYLE

Exercise is easy, exercise is fun,

Exercise is great for everyone,
Run, jog, walk, run or skip,
Make sure you do at least a little bit.

Increase your exercise day by day,

Keep at it and you will find a way,
To be healthy, to be aware,
Exercise keeps you healthy,
Exercise takes care.

Exercise brings benefits,

Many benefits that are free,
Remember with exercise,
You can live long and carefree.

Free of all ailments, free of cholesterol,

Free from all aches and pains,
Be healthy and stand tall,

Get up from your couch, and switch off the TV,

Put away your games and your PSP’s,

Run out, play and celebrate,

The benefits of exercise, to be healthy and safe,
Exercise and be happy
For the outcome of your hard work regularly