Training Routine of The Demon King – Finn Bálor

1. Begins with 2 sets of Alternating Dumbbell Curls (workout that helps increasing endurance or strengthening of
muscles), Preacher Machine Curls (a weightlifting exercise for the biceps in which a barbell is lifted by flexing the
elbows), 2 sets of Cable Triceps Extensions (a strength exercise used in many different forms of strength training), 2
sets of Overhead Cable Extensions (This exercise is great for increasing lean muscle mass) and 1 sets of One Arm
Reverse grip Triceps Extensions. Rest for 15 minutes after finishing all of the sets.
2. After the 15 minutes rest continue for the chest workout, which includes 2 sets of Cable Crossover to increase upper
body strength, 3 sets of Incline Dumbbell Press (Done for building strength and muscle mass in your chest), 3 sets of
Dumbbell Bench Press and 2 sets of Push-ups. Rest for 20 minutes after finishing all of the sets.
3. Now for the last part of the training, Finn focusing on his abs, the body part most of the fitness freaks are fanatic about.
Finn does 2 sets of raised Leg Crunches and 2 sets of Seated Extensions.
4. Do all of the three training routine above once for two days and you will see the result for yourself.

1. The text above tells you about . . .

A. How everyone should maintain their body.
B. How Finn make every girl jealous.
C. How the writer think Finn should maintain their body.
D. Training routine that Finn do to keep his body on spectacular shape.
E. Trainiing routine that writer do to keep his body on spectacular shape.

2. Which exercise is good for increasing lean muscle masses?

A. Preacher Machine Curls
B. Seated Extensions.
C. Raised Leg Crunches.
D. One Arm Reverse Grip Triceps.
E. Overhead Cable Extensions.

3. “How many training exercise in the chest workout program?

A. 4
B. 6
C. 8
D. 10
E. 20

4. “..the body part most of the fitness freaks are fanatic about. ” (sixth step)
What does the bold word mean?
A. Weird.
B. Dislike.
C. Enthusiast.
D. Observer.
E. Crazy people.
 EFFECTIVE MICRO ORGANISM 4 ORGANIC FERMENTATION BACTERIA TO INCREASE CATLE
PRODUCTIVITY
EM-4 is a mixture of micro-organisms that gives the benefit for cattle growth and product.
Usage :
1.       Decrease smell pollution
2.       Balance mutual micro-organisms
3.       Increase quality and quantity of cattle product
How to use:
1.       To get satisfying result, dissolve 1 cc EM-4 per litre water every day
2.       Spray 1 cc EM per litre of water every week on the floor, wall and manure.

Agent: PT. Songgolangit Persada, Jakarta

Distributor: Jl. Ki Hajar Dewantara 46 Jakarta
Phone: (021) 7894529

5. The text tell us about …

A. Organism
B. Fermentation
C. Cattle product
D. Contact address
E. The use pf EM-4

URAIAN

How to Clean an LCD Screen

1. Shake up the detergent and put it 15 — 20 cm away from the LCD screen.
2. Spray on the LCD screen surface directly.
3. Cleanse gently using the fabric cleanser or brush.

You can also do the following steps:

1. Spray the detergent on the fabric cleanser.
2. Clean the LCD screen surface to make it as bright as a new one.

1. What should you do to detergent first?

2. Before cleaning the screen surface, we spray the detergent on the screen surface directly or spray it on ….

HOW TO CLEAN A REFRIGERATOR

1. Remove all frozen foods and ice cube trays. If you have a second refrigerator, use it to temporary store these items.
If not, put the food in a cardboard box and cover it with newspaper. Dump the ice cubes.
2. Removes all other food stuff and place on your kitchen counter or in cardboard boxes.
3. Either turn the temperature control "defrost" or unplug the electricity to the refrigerator (or both).
4. Never scrape or jab at the ice with a sharp instrument. You may cause serious damage to the freezing unit. Allow it
to melt.
5. Either put a flat pan under the freezer to catch the drips or put a large towel in the bottom of the refrigerator.

 
3. What should we do after turn the temperature control "defrost"?

4. "Allow it to melt" (step 4). The word "it" refers to ....

 How to make a pencil case

Steps:
1. Choose the size you want. If you want to put longer items, such as a ruler, placed in your pencil case, you'll need a longer
pencil case.
2. Find a bag or box that suitable with your choice of size. It doesn't have be nice looking, but strong and clean.
3. Cover the box with paper, any color.
4. Decorate the container. Try some or all of the following ideas.
5. Put on same cool sticker.
6. Decorate with your own art with makers: draw lines, shapes, animals, people, etc.
7. Cut some magazine pictures and stick them on it.
8. Totally cover the box with wrapping paper; and
9. Glue on shells, buttons, or anything else you want to decorate the pencil case with.Add glitter if you like.
10. Show all your friends, and be proud of your unique pencil case.

5. The length of the pencil case depends on ....