21- DAY
Colon CLEANSER DIET
Healing Your Gut is Incredibly Important
For your Hormone Health, Organ Health & Fat Loss
 Colon Cleanser Plan
Time / Food/ Beverage Advice
Meal
Breakfast 1/2 Glass of Lukewarm Water (Plain) Upon waking up before you brush your
6:15 teeth, consume Luke warm water
Breakfast Option1: Carrot,Ginger &Cinnamon Detox Juice If you are under any medication
6:45 Option 2: Ginger, Lemon & buttermilk Detox [thyroid) consume Detox Juice after a
minimum of 30mins post medication/ or
Post your Pranayama
Meal 2: Option 1: Peanut & Moongdal Sprouts + Choose your meal options,Based on
9:15am Buttermilk your taste, hunger & convenience. There
Option2: Soaked Almonds is no macro or micro nutrient division
(12)& 1 medium sized bowl of Raw Coconut done, this style of consumption is more
Chunks (1 medium sized) effective for nutrient absorption &
assimilation.
Meal 3: Combination1: Ensure you don’t drink water in between
1:15pm Rice/ Quinoa with TomatoDal/ Dal Tadka + or immediately post your meal, Drink
water minimum 30minutes post your
Rasam +Curd Rice +Banana/ Mango
meal.
Combination 2: Rice/ Quinoa with Bottle Guord/
Homemade desi ghee- 2 teaspoons with
Ridge Guord / Bitter Guord Curry + Curd Rice + your dal and curries
Banana/ Mango
Meal 4: Combination 1: A Big bowl of Vegetable Salad
6:30pm 1/2 a lemon squeezed (Cucumber & carrot with
with Roasted Chia Seeds) + Two morsels Quinoa/
Rice with curd
Combination 2: 1 Bowl of Spinach Sautéed with
ghee & cumin seeds + Two Morsels of Quinoa /
Rice with Curd
Last Meal A glass of buttermilk or warm plain milk If you’re prone to cough or cold and
30 mins having sinusitis or asthma, go for plain
before bed warm milk else go with diluted buttermilk
Emergency Peanut Chikki/ In between the meals if there’s
Food Sesame Chikki/ unbearable hunger or craving for food.
Options Ghee Roasted Lotus seeds seasoned with Rock Salt Choose the options according to your
taste and Convenience. Avoid eating for
more than twice a week and consume very
little quantities
 Grocery List
1.Bottle Guord 2.Ridge Guord 3.Bitter Guord 4.Spinach .
Vegetables 5.Spearmint 6.Cucumber 7.Carrot

Mango; Banana; Raw Coconut;

Fruits Tomato for Soups; Lemon

Grains: Single polished rice/ Quinoa

& Pulses
Grains
Pulses: - Moong Dal & Toor Dal

Jaggery; Rock Salt; Brown Sugar

& Sugars
Salts

1. Ginger Root 2.Turmeric Root/ Turmeric Powder 3.Cinnamon

Medicinal 4.Cumin Seeds
Spices
Cold-Pressed/ Filtered Sesame Oil / Groundnut Oil /
& Oils
Fats
Mustard Oil/ & Homemade Desi Ghee
 Things to Avoid & Replace
Avoid for the Next 3 Weeks
1. White Bread, Oats, Biscuits,
2. Avoid Brown Rice
3. Bombay ravva upma/Semolina/Noodles and the likes of it
4. Pizzas, Burgers and the likes of them from outside
5. Eating from the restaurants
6. Deep fried foods should be strictly restricted
7. Aerated Drinks
8. Coffee/Tea/ Alcohol & Smoking
9. Non- Vegetarian Food
10. Cornflakes; Sweetcorn;
11. Avoid Dry fruits and Fruit juices other than suggested ones
12. Avoid Brinjal, Ladies finger(Okhra), Beetroot, Potato, Sweet potato
13. Avoid Refined Oils
14. Avoid weighing scales for more than once in three weeks
15. Avoid people who talk to you on weight, diet or exercises
16. Avoid googling for wellness or diet regimes
Replace for the Next 3 Weeks
Replace White Sugar with Jaggery or Brown Sugar
Replace Iodised Salt with Rock Salt
Replace White Rice with Single polished rice
Replace Skimmed /Slim milk with Full Fat or Toned milk for Yoghurt
Replace Plastic Containers with Copper/ Brass/ Steel/ Glass.
 Important Notes
Things that can Make or Break Your Results
1. Minimum 4 litres of Liquids (including plain water, juices,detox
Drinks) per day.Avoid drinking more than 6litres.

2. Focus on your sleep rituals (according to Purnima’s Suggestions)

3. Do not miss out on your Morning Rituals,Wake up early, Take

Your Detox Drink,Do your Pranayama everyday.

4. Set your Alarm Clock to ring for every 2 Hours minutes,Stand

up/ Stretch and Breathe for 1 minute. Observe your breathe for
12- 18 cycles.
5. Eat according to your hunger and satiety, don’t count the portions
of food

6. 10 minutes of Earthing Everyday is another important thing.

7. Check your body everyday for the non-scale victories like, glowing
skin, lightness in the body, increased energy levels, moods &
productivity at your workplace and /home