Scribd Logo
Upload

Welcome to Scribd!

  • Rutina Reto Mes Abdomen

    Uploaded by

    Franklin Reyes Perez
    13 views3 pages
    This document outlines a 30-day ab workout routine consisting of exercises done on Mondays through Fridays. Each day includes 4 sets of various core exercises like planks, crunches, and bicycle kicks at increasing repetitions and decreasing rest periods throughout the week. Cardio for 30 seconds on the treadmill or stationary bike is included at the end of each session.

    Original Description:

    RUTINAS GYM

    Original Title

    Rutina reto mes abdomen

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 30-day ab workout routine consisting of exercises done on Mondays through Fridays. Each day includes 4 sets of various core exercises like planks, crunches, and bicycle kicks at increasing repetitions and decreasing rest periods throughout the week. Cardio for 30 seconds on the treadmill or stationary bike is included at the end of each session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    13 views3 pages

    Rutina Reto Mes Abdomen

    Uploaded by

    Franklin Reyes Perez
    This document outlines a 30-day ab workout routine consisting of exercises done on Mondays through Fridays. Each day includes 4 sets of various core exercises like planks, crunches, and bicycle kicks at increasing repetitions and decreasing rest periods throughout the week. Cardio for 30 seconds on the treadmill or stationary bike is included at the end of each session.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    LUNES 2 IMAGEN MARTES IMAGEN

    Rueda 4 series 12 Rueda 4 series 12


    rep, des 30" rep, des 25"

    Planchas 4 series 12 Elevacion piernas 5


    rep, des 30" series 25 rep, des
    25"

    Tijera 4 series 20 Elevacion pierna


    rep, des 30" alternada 4 series 25
    rep, des 25"

    Crunch 4 series 20 Russian twist 4 series


    rep, des 30" 20 rep, des 60"

    Bicicleta 4 series 25 Cardio 30" en


    rep, des 30" trotadora o Spinning
    RUTINA RETO 30 DIAS ABDOMEN ALEXANDER
    MIERCOLES IMAGEN JUEVES IMAGEN
    Rueda 4 series 15 Rueda 4 series 15
    rep, des 30" rep, des 25"

    High crunches 5 Planchas 4 series 12


    series 15 rep, des
    rep, des 25"
    30"

    Tijera 4 series 20
    V-ups 4 series 10 rep, des 25"
    rep, des 30 "

    Planchas 4 series 12 Crunch 4 series 20


    rep, des 30" rep, des 30"

    Bicicleta 4 series 25 Bicicleta 4 series 25


    rep, des 30" rep, des 30"
    VIERNES IMAGEN SABADO IMAGEN
    Rueda 4 series 20 Rueda 4 series 20
    rep, des 30" rep, des 25"

    High crunches 5
    Elevacion piernas 5 series 15 rep, des
    series 25 rep, des 30"
    30"
    Elevacion pierna
    alternada 4 series 25 V-ups 4 series 10
    rep, des 30" rep, des 30 "
    Russian twist 4
    series 20 rep, des Planchas 4 series 12
    rep, des 30"
    30"

    Cardio 30" en Bicicleta 4 series 25


    trotadora o Spinning rep, des 30"

    You might also like