Scribd Logo
Upload

Welcome to Scribd!

  • "5 Recreational Activities That I Did": Jayvie Deligero Bsmt2A P.E.3

    Uploaded by

    Jayvie Deligero
    7 views1 page
    Jayvie Deligero shares 5 recreational activities they often did and the benefits of each. They enjoyed dancing, especially doing TikTok dances, which improved their mood and reduced stress. Going for walks or jogs 3 times a week boosted their metabolism and cardiovascular health. Playing basketball with friends helped build endurance and self-confidence. Swimming at the sea 3-4 times a month kept their heart and lungs healthy while strengthening muscles. Playing online games for about 2 hours daily enhanced memory and decision making skills while improving eyesight and social connections.

    Original Description:

    Original Title

    Recreational Activities

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Jayvie Deligero shares 5 recreational activities they often did and the benefits of each. They enjoyed dancing, especially doing TikTok dances, which improved their mood and reduced stress. Going for walks or jogs 3 times a week boosted their metabolism and cardiovascular health. Playing basketball with friends helped build endurance and self-confidence. Swimming at the sea 3-4 times a month kept their heart and lungs healthy while strengthening muscles. Playing online games for about 2 hours daily enhanced memory and decision making skills while improving eyesight and social connections.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    "5 Recreational Activities That I Did": Jayvie Deligero Bsmt2A P.E.3

    Uploaded by

    Jayvie Deligero
    Jayvie Deligero shares 5 recreational activities they often did and the benefits of each. They enjoyed dancing, especially doing TikTok dances, which improved their mood and reduced stress. Going for walks or jogs 3 times a week boosted their metabolism and cardiovascular health. Playing basketball with friends helped build endurance and self-confidence. Swimming at the sea 3-4 times a month kept their heart and lungs healthy while strengthening muscles. Playing online games for about 2 hours daily enhanced memory and decision making skills while improving eyesight and social connections.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Jayvie Deligero

    BSMT2A
    P.E.3

    “5 RECREATIONAL ACTIVITIES THAT I DID”

    RECREATIONAL OFTEN DID BENEFITS


    ACTIVITIES
    1. DANCING I did this always specially Improve my mood, attitude,
    when doing some tiktok flexibility, boost my memory,
    dance. and minimized my stress.
    2. WALKING/JOGGING I often did this 3 times a It help me boost my
    week in the morning. metabolism, burning calories
    and improves cardiovascular
    health.
    3. PLAYING I often did this when my It help me build my
    BASKETBALL friends want to play with me. endurance, improve balance
    and coordination, and build
    my self-confidence.
    4. SWIMMING AT THE I only did this when we Keeps my heart healthy and
    SEA decided to go at the sea, lungs. It builds also my
    maybe 3-4 times a month. muscle strength and
    cardiovascular fitness.
    5. PLAYING ONLINE I did this everyday but in only It helps me enhance my
    GAMES almost 2hrs. memory in memorizing some
    stuff like how to play the
    game. It improves my
    eyesight, helps me in making
    decision wisely to get what
    my target is, and social
    connections.

    You might also like