Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Amaretto Loaf Cake 1 slice 170 9 2 35 170 0 20 12 12 2 0 0 0 4
Cinnamon roll 1 roll 240 6 3 5 250 0 43 0 25 4 0 0 2 8
Hot Coacoa 3 tbsp 130 2 1 0 130 0 27 1 22 1 0 0 2 4
Milk 2 cups 238 6 3 28 312 953 29 0 28 18 32 0 52 0 Dairy
Strawberries 2 cups 106 1 0 0 3 508 25 7 16 2 0 217 4 8 Fruit
Avocado 1 fruit 289 27 4 0 14 877 15 12 1 3 1 17 2 6 Fruit

Snacks
Milk chocolate pieces 2 pieces 90 5 3 5 13 55 10 1 9 1 0 0 2 0

Lunch
Terriyaki flavor chow mein 1 package 480 21 9 5 1360 210 64 2 7 10 0 0 3 31

Dinner
Mixed berry juice 12 fl oz 180 0 0 0 54 360 45 0 41 1 0 120 0 0 Fruit
Chicken wings 4 wings 345 23 7 192 133 288 0 0 0 32 2 0 2 6 Protein
Rice 1 cup 640 0 0 0 0 252 144 4 0 16 0 0 1 0
Banana 1 serving 108 1 0 0 0 451 29 3 15 1 0 0 0 0 Fruit

TOTAL CALORIC INTAKE 3016 101 32 270 2439 3954 451 42 176 91 35 354 70 67
DAILY VALUE 2353 65 22 300 2300 4700 225-325 30-38 150 56-91 900 mcg 90 mcg 1300 mg 16.3 mg

Subtract exercise 249

NET CALORIC INTAKE 2767 Reflection notes: Majority of food for this day doesn't fall into major food group. Over on calories, total fat, sodium, carbohydrates, sugar.

Amount of water (servings)

Amount of sleep (hours) 5:06:00