TOP TEN EXERCISE GUIDELINES FOR BEGINNERS

Getting started on a new workout routine can be intimidating. You know it'll hurt, you
know you'll have to drag yourself there now and then, and the thought of sweating
among all those toned and muscled Adonises is very daunting. So, if you follow our top
10 tips for gym beginners, your workout will go off without a hitch.

SET SMART OBJECTIVES

It can take some time to achieve the desired results. To stay motivated along the way,
it's critical to break down the overall target into stages and set several smaller targets.

REMAIN CONSTANT.

Normal and continuous behaviour yields results. Keep to your schedule and avoid
making frequent stops and starts.

TOO MUCH, TOO QUICKLY

Do not raise your workout routine too quickly. Increase what you're doing by a maximum
of 10% every week.

ACCEPT DISCOMFORTABLE FEELINGS

When you first begin exercise, you can experience pain such as shortness of breath,
sweating, and aching muscles afterward. Don't worry, this is perfectly normal, and
everybody goes through it when they first start out.

WORK OUT WITH A FRIEND

Training with a friend gets you inspired not only during the workouts, but it also makes
you less likely to skip a scheduled session because you don't want to disappoint your
friend.

GET READY

Most newcomers make the mistake of not warming up. Warm up fully and mobilise the
areas that will be used during the exercise before beginning any session. In addition,
failing to sufficiently warm up will increase the risk of injuries.
DAY OF THE WEEK

We are also unique individuals. Some of us get up early, and others stay up late. When
you are the most energised, exercise.

Power OF WILL

Don't give up hope. On their path to completing their objectives, all beginners face
setbacks. Accept them and use them to boost your motivation.

WATER

Ensure you are drinking lots of water, particularly when doing work in warm weather or
for long periods of time, before, during and after the workout. Dehydrating leads to a
decrease in efficiency and therefore a serious extreme dehydration.

TRY ALL NEWS

Make sure the programme is fresh, challenge the body and avoid exhaustion by
exploring new drills, routines and events.