ORISON ACADEMY

HOW TO BEAT A
BAD MOOD

BY : DHAYANANTH B
WHAT MAKES YOU TO FEEL BAD ?

● COMPARING YOUR WORK WITH OTHERS.

● DEMOTIVATING YOURSELF

● HAVING LINKS WITH NEGATIVE PEOPLE

● WATCHING SERIES THAT MAKES YOU

DEPRESSED
● BAD SLEEP

● AND SO ON...
 TALK TO YOURSELF

ASK QUESTIONS TO YOUR SOUL ABOUT YOUR ACTIONS
AND CHECK WHETHER IT IS GOOD OR BAD.

SELF MOTIVATE .

ALWAYS THINK YOUR ARE THE BEST TO ENLIGHT
HAPPINESS AND POSITIVITY.
EAT YOU FAVOURITE DISH


EAT A FAVOURITE FOOD OR SNACK

BY TASTING THE FLAVOUR.

IT WILL DISTRACT YOURSELF FROM

THE PROBLEMS AND NEGATIVITY.

FOOD WILL FILL YOUR STOMACH AS

WELL AS YOUR MIND.
 SPENDTIME WITH FRIENDS
AND FAMILY
● TALKING AND SHARING YOUR FEELING WITH YOUR
FRIENDS AND FAMILY MAKE YOU HAPPY.
● IT WILL GIVE YOU NOT ONLY GOOD MOOD BUT ALSO A

MEMORY.
● FRIENDS ARE THE BEST SOURCE FOR

LAUGHING.
LISTEN TO MUSIC
● LISTEN TO YOUR FAVOURITE SONG OR
MUSIC WHICH ENERGISE YOUR MIND.
● OR SING A SONG OR PLAY MUSICAL

INSTRUMENTS.

MESMERING MUSIC
GIVES YOU PEACE
 HAVE A GOOD SLEEP
● IF YOU ARE IN A BAD MOOD HAVE A SMALL SLEEP.
● LESS SLEEP IS MAIN REASON FOR DEPRESSION.

● GOOD SLEEP GIVES ENERGY AND

MAKES YOU ACTIVE.

● IT RELIEVES STRESS.
DO PHYSICAL WORK
● PHYSICAL WORK INCLUDES YOGA,
EXERCISES,RUNNING,etc.
● YOGA PROVIDES YOU PEACE AND

CALMNESS.
● IT WILL MAKE YOU MENTALLY HAPPY

AND PHYSICALLY FIT ND ACTIVE.

READ OR WATCH SERIES THAT
MAKE YOU LAUGH
● COMEDY SERIES WILL MAKE YOU
TO LAUGH AS WELL AS DISTRACT
YOU FROM THE BAD MOOD.
● READING COMICS MAKE YOU AS A

CHILD THAT IS ,IT PROVIDES

YOU THE HAPPINESS OF A KID.
 BELIEVE IN GOD
● BELIEVE IN GOD .
● RELIGION DOES NOT MATTER.

● FAITH ON GOD WILL PROVIDE YOU

SUPPORT WHEN YOU FEEL INSECURE.

WATCH GOOD MOMENTS
● IF YOU FEEL DEPRESSED WATCH THE
WINNING
MOMENTS OF YOUR FAVOURITE TEAMS IN
SPORTS.
● EVEN IT IS OLD THE HAPPINESS AND

GOOSEBUMPS
IS FRESH AND LONG LASTING.
● WATCH THE PAST PHOTOS OF YOUR FAMILY.
STAY MOTIVATED...
STAY POSITIVE...

THE END