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    Fitness Plan Exercises

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    Salve Shelou Pearl B.
    This document outlines a 30-day fitness plan from November 17 to December 16, with activities scheduled for each day except for designated rest days on November 21, 25, 26, December 1, 7, 12, and 16 when no activities are planned to allow for recovery. The plan consists of 30 workout days interspersed with 7 rest days to space out physical exertion over the month-long period.

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    Fitness Plan Exercises

    Uploaded by

    Salve Shelou Pearl B.
    6 views2 pages
    This document outlines a 30-day fitness plan from November 17 to December 16, with activities scheduled for each day except for designated rest days on November 21, 25, 26, December 1, 7, 12, and 16 when no activities are planned to allow for recovery. The plan consists of 30 workout days interspersed with 7 rest days to space out physical exertion over the month-long period.

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    This document outlines a 30-day fitness plan from November 17 to December 16, with activities scheduled for each day except for designated rest days on November 21, 25, 26, December 1, 7, 12, and 16 when no activities are planned to allow for recovery. The plan consists of 30 workout days interspersed with 7 rest days to space out physical exertion over the month-long period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views2 pages

    Fitness Plan Exercises

    Uploaded by

    Salve Shelou Pearl B.
    This document outlines a 30-day fitness plan from November 17 to December 16, with activities scheduled for each day except for designated rest days on November 21, 25, 26, December 1, 7, 12, and 16 when no activities are planned to allow for recovery. The plan consists of 30 workout days interspersed with 7 rest days to space out physical exertion over the month-long period.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    FITNESS PLAN

    DAY 1
    (November 17)
    DAY 2
    (November 18)
    DAY 3
    (November 19)
    DAY 4
    (November 20)
    DAY 5 REST DAY
    (November 21)
    DAY 6
    (November 22)
    DAY 7
    (November 23)
    DAY 8
    (November 24)
    DAY9
    (November 25)
    DAY 10 REST DAY
    (November 26)
    DAY 11 REST DAY
    (November 27)
    DAY 12
    (November 28)
    DAY 13
    (November 29)
    DAY 14
    (November 30)
    DAY 15
    (December 1)
    DAY 16 REST DAY
    (December 2)
    DAY 17
    (December 3)
    DAY 18
    (December 4)
    DAY 19
    (December 5)
    DAY 20
    (December 6)
    DAY 21 REST DAY
    (December 7)
    DAY 22
    (December 8)
    DAY 23
    (December 9)
    DAY 24
    (December 10)
    DAY 25
    (December 11)
    DAY 26 REST DAY
    (December 12)
    DAY 27
    (December 13)
    DAY 28
    (December 14)
    DAY 29
    (December 15)
    DAY 30
    (December 16)

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