Product name-Dosa batter

S.no Nutritional information per 100gm

1 Energy ( kcal) 141
Protein (g) 5.5
Carbohydrates (g) 26.3
of which sugar (g) 0
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 1.6
Saturated fatty acids (g) 0.68
Monounsaturated fatty acids (g) 0.52
3
polyunSaturated fatty acids (g) 0.3
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 92

Product name-Chapathi
S.no Nutritional information per 100gm
1 Energy ( kcal) 303
Protein (g) 7.7
Carbohydrates (g) 55.4
of which sugar (g) 1.36
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 5.58
Saturated fatty acids (g) 1.77
Monounsaturated fatty acids (g) 0
3
polyunSaturated fatty acids (g) 0
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 554

Product name-Curd
S.no Nutritional information per 100gm
1 Energy ( kcal) 61
Protein (g) 4
 Carbohydrates (g) 4.4
of which sugar (g) 0
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 3.1
Saturated fatty acids (g) 1.9
Monounsaturated fatty acids (g) 0
3
polyunSaturated fatty acids (g) 0
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 0
5 Calcium (mg) 183

Product name-malbar paoorta

S.no Nutritional information per 100gm
1 Energy ( kcal) 335
Protein (g) 9.6
Carbohydrates (g) 42.5
of which sugar (g) 0
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 14
Saturated fatty acids (g) 6.5
Monounsaturated fatty acids (g) 6.1
3
polyunSaturated fatty acids (g) 1.6
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 250

Product name-Paneer
S.no Nutritional information per 100gm
1 Energy ( kcal) 254
Protein (g) 12
Carbohydrates (g) 2
of which sugar (g) 0
2
 2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 22
Saturated fatty acids (g) 14
Monounsaturated fatty acids (g) 0
3
polyunSaturated fatty acids (g) 0
Trans fatty acids (g) 0
cholestrol (mg) 70
4 sodium (mg) 22

Product name- Wheat paoorta

S.no Nutritional information per 100gm
1 Energy ( kcal) 327
Protein (g) 11.02
Carbohydrates (g) 34.68
of which sugar (g) 0
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 16
Saturated fatty acids (g) 6.3
Monounsaturated fatty acids (g) 6.9
3
polyunSaturated fatty acids (g) 2.8
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 188.89

Product name- Vada

S.no Nutritional information per 100gm
1 Energy ( kcal) 129
Protein (g) 8
Carbohydrates (g) 23
of which sugar (g) 10
2
Added sugar (g) 0
Dietary fiber (g) 0
Fat (g) 0.6

3
 Saturated fatty acids (g) 0.35
Monounsaturated fatty acids (g) 0.13
3
polyunSaturated fatty acids (g) 0.12
Trans fatty acids (g) 0
cholestrol (mg) 0
4 sodium (mg) 450
5 Pottasium (mg) 330
ame-Dosa batter
Per serve(50g)/one Idli % RDA per serve (50g)
70.5 3.525
2.75 -
13.15 -
0 -
0 0
0 -
0.8 1.19402985074627
0.34 1.54545454545455
0.26 -
0.15 -
0 0
0 -
46 2.3

name-Chapathi
Per serve(40g)/one chapathi % RDA per serve (40g)
121.2 6.06
3.08 -
22.16 -
0.544 -
0 0
0 -
2.232 3.33134328358209
0.708 3.21818181818182
0 -
0 -
0 0
0 -
221.6 11.08

t name-Curd
Per serve(50g) % RDA per serve (50g)
30.5 1.525
2 -
 2.2 -
0 -
0 0
0 -
1.55 2.3134328358209
0.95 4.31818181818182
0 -
0 -
0 0
0 -
0 0
91.5 -

me-malbar paoorta
Per serve(80g)/one paroota % RDA per serve (80g)
268 13.4
7.68 -
34 -
0 -
0 0
0 -
11.2 16.7164179104478
5.2 23.6363636363636
4.88 -
1.28 -
0 0
0 -
200 10

name-Paneer
Per serve(50g) % RDA per serve (50g)
127 6.35
6 -
1 -
0 -
 0 0
0 -
11 16.4179104477612
7 31.8181818181818
0 -
0 -
0 0
35 -
11 0.55

e- Wheat paoorta
Per serve(80g)/one paroota % RDA per serve (80g)
261.6 13.08
8.816 -
27.744 -
0 -
0 0
0 -
12.8 19.1044776119403
5.04 22.9090909090909
5.52 -
2.24 -
0 0
0 -
151.112 7.5556

t name- Vada
Per serve(35g)/one vada % RDA per serve (35g)
45.15 2.2575
2.8 -
8.05 -
3.5 -
0 0
0 -
0.21 0.313432835820896
0.1225 0.556818181818182
0.0455 -
0.042 -
0 0
0 -
157.5 7.875
115.5 -