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1st Day Diet Plan
1st Day Diet Plan
weight reduction. GM Diet is a 7 days diet program & it should be follow once in a month or in
two months. GM diet is very effective if it is followed sincerely than the individual can loose up
to 2-3 Kgs in a week. However after following GM diet one must take care of the diet because
the person can regain weight within 2-3 days. However obese individuals who are suffering from
Diabetes, hypertension or other heart problems should not go for GM Diet. Since the actual GM
diet chart ask the person to consume Beef many individuals do not follow GM Diet. Therefore as
a Dietician I have modified the GM Diet . Below I have given a 7 days diet chart.
NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.
NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.
NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided.
NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.
NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only
consumed.
NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.