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Dynamic ‘Futbol’ Conditioning Circuit Training

Levels: U12-15 Measurement: 60 x 60 Yards

Duration: 10 Mins Players: 6

Objective: We work on conditioning including stamina, strength, agility, speed and coordination.

Description: Using half a full sized pitch, all the players work on this conditioning circuit and perform the 7 different
elements in sequence.

1 = 10 sit-ups on the mat, 2 = zig-zag run, 3 = jump 6

hurdles, 4 = jump on 1 leg with alternate feet through the rings, 5 = slalom run through
the poles, 6 = skip through the 2 ladders and 7 = 10 sit-ups on the mat.

The players perform 7 series (different order of conditioning tasks) like this:
Series 1: 1-2-3-4-5-6-7, Series 2: 1-2-3-4-7, Series 3: 1-2-4-5-7, Series 4: 1-6-4-5-7, Series 5:
1-6-5-7 and finish with 2 x reps of Series 6: 1-2-3-4-5

Coaching Points: 1. Make sure the players get sufficient rest time in between each series.
2. Reduce the amount of series the players do depending on the age group.

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Dynamic ‘Futbol’ Conditioning Circuit Training

This Drill is Taken From... By Coach

Fernando Gaspar

120 Technical, Tactical and Conditioning China National Team .

Practies from Top Spanish Coaches

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Equipment Needed

Boundary Poles Space Markers Traffic Cones

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Rubber Marker Discs Hurdles Agility Ladder

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Agility Hoops Mini Pro Cones

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