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PullUpsExcercise Part1
PullUpsExcercise Part1
by @ amila.gr
1 2 3 4 5
1 pull-up 2 pull-ups 2 pull-ups
10 sit-ups 10 sit-ups
1 pull-up 1 pull-up 2 pull-ups
3 sets 3 sets
1 pull-up 1 pull-up 1 pull-up
6 7 8 9 10
2 pull-ups 3 pull-ups
15 sit-ups 15 sit-ups 15 sit-ups
2 pull-ups 2 pull-ups
3 sets 3 sets 3 sets
2 pull-ups 1 pull-up
11 12 13 14 15
3 pull-ups 4 pull-ups 4 pull-ups
15 sit-ups 15 sit-ups
2 pull-ups 2 pull-ups 2 pull-ups
4 sets 4 sets
2 pull-ups 1 pull-up 2 pull-ups
16 17 18 19 20
5 pull-ups 5 pull-ups
20 sit-ups 20 sit-ups 20 sit-ups
3 pull-ups 4 pull-ups
4 sets 4 sets 4 sets
1 pull-up 2 pull-ups
21 22 23 24 25
6 pull-ups 7 pull-ups 8 pull-ups
20 sit-ups 20 sit-ups
4 pull-ups 4 pull-ups 4 pull-ups
5 sets 5 sets
1 pull-up 2 pull-ups 3 pull-ups
26 27 28 29 30
9 pull-ups 10 pull-ups
20 sit-ups 20 sit-ups
4 pull-ups ξεκούραση 5 pull-ups
6 sets 6 sets
2 pull-ups 3 pull-ups