TYPE 1 DIABETES should have a diet that has approximately 35 calories per kg of body weight

per day.
TYPE 2 DIABETES up to 1,500 to 1,800 calories should be taken per day

DESSERTS:
Cheesecake (1 piece; 1/6 of 17 oz cake)- 257 cal per serving
Chocolate brownie (1 brownie 2” square)- 129 cal per serving
Chocolate Cake w/ frosting( 1 piece)- 235 cal per serving
Chocolate Cake w/o frosting( 1 piece)- 340cal per serving
Chocolate Chip Cookie( 1 medium-sized)- 49 cal per serving
Chocolate Ice Cream (1/2 cup)- 143 cal per serving
Plain Donut (1 piece)- 170 cal per serving
Fruit Salad (1 cup)- 270 cal per serving
Ice Cream (1 cup) –267 cal per serving
Ice Cream Cake (1 slice)- 240 cal per serving
Milk Chocolate (1 bar)- 220 cal per serving
Plain Pancake(1 piece)–86 cal per serving
Plain Cupcakes(small)– 57 calper serving
Plain Cupcakes (medium) – 93calper serving
Plain Cupcakes (large)- 147cal per serving
Pudding (1 cup)- 288 cal per serving
Regular Cookies(small)- 24 cal per serving
Regular Cookies(medium)- 49 cal per serving
Regular Cookies(large)- 68 cal per serving
Soft Serve Ice cream (1cup) – 384 cal per serving
Sweet or Dark Chocolate( 1 bar)- 207 cal per serving
Vanilla Ice Cream (1/4 cup)- 145 cal per serving
Bukayo(1 piece) – 126 cal
Goldilocks Silvanas (1 slice) – 320 cal
Banana cue(1 stick) – 166 cal
Maja blanca(1 slice) – 252 cal
Inipit cake sandwich(1 sandwich) – 90 cal
Kalamay(1 piece, small square) – 45 cal
Goldilocks Brazo de Mercedes(1 serving) – 276 cal
Ube halaya(2 tbsp) – 80 cal
Latik(1 serving) – 142 cal
Otap(2 packets) – 180 cal
Kutsinta(1 piece) – 91 cal
Espasol(1-3 pieces) – 181 cal
Kesongputi(2 slice) – 300 cal
Buko pie(1 slice) – 290 cal
Bilo-bilo(1 cup) – 2885 cal ⚠
Gulaman(unflavored jelly powder:1sachet)-94 cal
Nata de coco(1/4cup)-52 cal

DRINKS AND BEVERAGES:

1% low-fat milk (12oz.) - 157 calories
1% low-fat milk (1 cup,240ml) - 100 calories
Apple juice, unsweetened (12oz.)- 169-175 calories
Apple juice, unsweetened (1 cup)- 113 calories
Black Coffee (12oz.) - 0-4Calories
Black Coffee (1 cup) – 5 Calories

Beer (regular; 12oz.) – 155 Calories

Beer (regular; 1 cup) – 104 Calories
Beer (light; 12 oz)- 104 cal
Beer (light; 1 cup)- 72 cal
Coffee with cream (12oz.) - 39- 43 Calories
Coffee with cream (1 coffee cup) – 26 Calories
Cola (1cup)- 130 cal
Cola (1 can 12 fl oz.)- 138 cal
Cola( 1 bottle 16 fl oz.)- 184 cal
Cola, reduced sugar (1 cup)- 48 cal
Cola, reduced sugar (1 can 8 fl oz.)- 71 cal
Energy drink(12oz.) - 105-112Calories
Energy drink(1 cup) – 108 Calories
Liquor, 100 proof (1 cup) – 656 Calories
Latte coffee (1 cup)- 67 cal
Nonfat (skim) milk (12oz.) - 125Calories
Nonfat milk (1 cup)-86 calories
Orange juice, unsweetened (12oz.) - 157-168Calories
Orange juice, unsweetened (1cup) – 104.58 Calories
Red wine (12oz.) - 125Calories
Red wine (250ml) - 228 Calories
Red wine (750ml)- 530- 660 cal
Soda (12oz.) - 124-189Calories
Sprite(1 cup)- 96 cal
Sprite(1 can 12 fl oz.)- 146 cal
Sprite( 1 bottle 16 fl oz.)- 194 cal

Soy milk (12oz.) - 147-191Calories

Soy milk (1 cup) – 131 Calories
Soy milk (100ml) – 54 calories
Soy milk (250ml) – 135 Calories
Soy milk (500ml) – 271 Calories
Sports drink (12oz.) – 94 Calories
Sports drink (1 cup) – 26 Calories
Unsweetened tea (12oz.) - 4Calories
Unsweetened tea (1 mug) – 2 Calories
Whole milk (12oz.) – 220 Calories
Whole milk (1 cup) – 149 Calories

FASTFOOD:
CHOWKING
Beef Wanton Noodle - 390 calories
Chao Fan (1 serving) - 607 calories
Fried Chicken (one piece) - 216 calories
Siomai (4pcs)- 240 calories
Halo-Halo (1 order)- 153 calories
Siopao (1 bun) - 386 calories

DUNKIN' DONUTS
Choco Butternut (1 piece) - 210 calories
Glazed Donut (1 piece) - 260 calories
Jelly Donut (1 piece) - 270 calories
All type of Munchkin (1 piece) - 70 calories

J.Co
Al Capone (1 piece)- 250 calories
Avocado DiCaprio(1 piece)– 280 calories
Heaven Berry(1 piece)– 300 calories

JOLLIBEE
1pc Burger Steak with rice (1 order) – 305 calories
Chickenjoy (breast)(1 order) - 320 calories
Chickenjoy (drumstick) (1 order)- 220 calories
Chickenjoy (thigh)(1 order) - 380 calories
Chicken with Jollibee Spaghetti(1 order) - 850 to 950 calories ⚠
Chocolate sundae(1 order) – 270 calories
Palabok Fiesta Solo (1 order)– 305 calories
Pancake Sandwich (1 order) – 271 calories
Peach Mango Pie (1 order)– 120 calories
Regular crispy fries – 340 calories
Tuna Pie(1 order) – 200 calories
Yumburger(1 order)– 250 calories

MANG INASAL
Atsuete oil (1 tbsp) - 120 calories
MangInasal (skewer) - 165 calories
Rice (1 cup) - 200 calories

MCDONALDS
Big Mac (1 order) - 522 calories ⚠
Cheeseburger (1 order) - 305 calories
Double Cheeseburger (1 order) - 464 calories ⚠
Chicken McNuggets (6 pcs) – 238 calories
Chicken McNuggets (10 pcs) – 420 calories ⚠
Crispy Chicken Fillet with Rice(1 order)- 450 calories ⚠
Chicken McDo (1 order) -310 calories
McFries (Large-sized) - 490 calories ⚠
McFries (Medium-sized) - 310 calories
McFries (regular-sized)- 310 calories
McSpaghetti (1 order) -210 calories
Oreo McFlurry (1 order)- 284 calories

DRINKS
Del Monte Pineapple (1 serving)- 130 calories
Coke/Sprite(Regular-sized)-140 calories
Coke/Sprite(Large-sized)- 260 calories
Coke(Medium-sized) - 190 calories
Sprite(Medium-sized)- 200 calories
Nestea Lemon Iced Tea (1 serving)-160 calories

SHAKEY'S
Mojos (1 serving) - 216 calories
Shakey's Special (1 thin-crust slice) - 195 calories

FRUITS:
Apple/Mansanas (1 apple, small-sized) - 55 cal
Apple/Mansanas (1 apple, medium-sized) - 72cal
Apple/Mansanas (1 apple, large-sized) – 110 cal
Avocado/abukado(1 avocado, small-sized) – 53 cal
Avocado/abukado(1 avocado, average-sized) - 227cal
Banana/Saging(1 banana, small-sized) – 90 cal
Banana/Saging(1 banana, medium-sized) – 105 cal
Banana/Saging(1 banana, large-sized) – 121 cal
Calamansi (15ml) - 5 cal
Cherries (1 cherry,average-sized) - 4 cal
Durian (1 durian, small-sized) - 885cal ⚠
Durian (1 durian, average-sized) - 1350cal ⚠
Grapes/Ubas (1 grape, average-sized) - 3cal
Guava/bayabas(1 guava, average-sized) - 37 cal
Java apple/Makopa (1 piece, average-sized) - 30 cal
Java Plum/Duhat (1 cup, average-sized) - 81 cal
Jackfruit/Langka (1 cup) - 143 cal
Kiwi (1 kiwi, average-sized) - 112 cal
Lanzones (7pcs,average-sized) - 40 cal
Lemon (1 lemon, average-sized) - 17 cal
Lime (1 lime, average-sized) - 20 cal
Lychees (1 lychee, average-sized) - 6cal
Mangosteen (1 pc, average-sized) - 63cal
Mandarin Oranges (1 mandarin orange; small-sized)- 37 cal
Mandarin Oranges (1 mandarin orange; medium-sized)- 45 cal
Mandarin Oranges (1 mandarin orange; large-sized)- 52 cal
Mango/Mangga (1 mango, average-sized)- 135 cal
Orange (1 orange, medium-sized) - 62 cal
Papaya (1 papaya, small-sized) – 59 cal
Papaya (1 papaya, medium-sized) – 119 cal
Papaya (1 papaya, large-sized) – 148 cal
Passion Fruit (1 passion fruit, average-sized) - 17 cal
Peach 1 peach (small-sized) – 31cal
Peach 1 peach (medium-sized) – 38 cal
Peach 1 peach (large-sized) – 61 cal
Pear (1 pear, small-sized) - 81 cal
Pear (1 pear, medium-sized) - 96 cal
Pear (1 pear, large-sized) - 121 cal
Pineapple/Pinya(1 pineapple, per 1 piece)- 40 cal
Pineapple/Pinya (1 pineapple, per 2 slices)- 60 cal
Raisins (per ¼ cup)- 140 cal
Rambutan (per 2rambutan, average-sized) – 45 cal
Santol (1 pc, average-sized) - 40 cal
Sapodilla/Chico fruit (1 sapodilla- average-sized) - 141 cal
Sineguelas (1 piece, average-sized)- 75 cal
Soursop/guyabano (1 piece, average-sized) - 66 cal
Star apple/Caimito (1 piece, average-sized) - 67 cal
Starfruit/balimbing (1 piece, average-sized) - 28 cal
Strawberries (1 cup, medium-sized) - 4cal
Strawberries (1 piece, large-sized) - 6cal
Strawberries (1 cup, average-sized) - 49 cal
Tamarind (1 tamarind, average-sized) - 5 cal
Tangerine (1 tangerine, small-sized) - 37 cal
Tangerine (1 tangerine, medium-sized) - 50cal
Watermelon (1 cup of diced) - 46 cal

HERBS AND SPICES

FOOD: CALORIES:
Anise(1 tsp) 7 cal
Anise Seed (1 tsp) 7 cal
Balsamic Vinegar (1 tbsp) 14 cal
Basil(1 tsp) 0 cal
Black Pepper(1 tsp) 5 cal
Cayenne Pepper(1 tsp) 3 cal
Chili(1 tbsp) 23 cal
Chili Powder(1 tsp) 6 cal
Chives (1 tbsp)   1 cal
Cider Vinegar (1 tbsp) 3 cal
Cilantro(1/4 cup) 1 cal
Cinnamon(1 tbsp) 17 cal
Curry Powder(1 tbsp) 20 cal
Garlic(1 clove) 4 cal
Garlic Powder(1 tsp) 10 cal
Ginger(1 tsp) 2 cal
Hot Pepper(1 tsp) 3 cal
Iodized Salt(1 tbsp) 0 cal
Lemon Grass(1 tbsp) 4 cal
Maggi(1 tspl) 4 cal
Mint(1 tbsp) 1 cal
Nutmeg(1 tsp) 11 cal
Okra ( 1tbsp) 6 cal
Onion(1 small) 34 cal
Onion Powder(1 tsp) 7 cal
Orange Peel(1 tbsp) 6 cal
Oregano(1 tsp) 3 cal
Paprika(1 tsp) 6 cal
Parsley(1 tbsp) 1 cal
Pepper(1 tsp) 5 cal
Pumpkin Pie Spice(1 tbsp) 17 cal
Red Pepper(1 tsp) 8 cal
Rosemary(1 tbsp) (1.7 g)
Salt(1tbsp) 0 cal
Sesame Seeds(1 cup) 825 cal
Tamarind (1 small) 5 cal
Turmeric(1 tsp) 7 cal
Vanilla Extract(1 tbsp) 37 cal
Vinegar(1 tbsp) 3 cal