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Cocu no : ________

LOG BOOK CO-CURRICULUM

FOR AEROBICS DANCE
SEMESTER 202101
SESSION 2020/21

Personal Information

Name :

Student’s Reg. No :

I.C No :

Telephone No :

E-mail :

Programme :

Current address :

Part Marks
I. Rules and Regulations (25 marks)
II. Current Development and Issues (25 marks)
III. My Personal Activity Log (30 marks)
IV. Reflections (20 marks)
TOTAL :
Performance Evaluation

Throughout the practical session, the performance of all the students who enroll in the co-
curriculum course will be evaluated through marks and graded. However, the grades will not
contribute to the GPA and CGPA.
Games/Sports & Cultural courses are evaluated based on the following:
i. Attendance 20%
ii. Log Book 20%
iii. Involvement 10%
iv. Achievement 10%
v. Skills Test 1 20%
vi. Skills Test 2 20%

Attendance
1. Students who are absent from the Co-curriculum course and present a letter/proof of the
reasons stated below will be considered present with a remark (with class replacement):
1.1. Medical Certificate (MC)
1.2. Represent UC for external events (RC)
1.3. Death of immediate family member (DC)
1.4. Leave of absence approved by Faculty
1.5. Skip letter approved by Deputy Director/Director of DSA or Branch Campus Head
2. Unacceptable reasons for absence are as follows:
2.1. Personal matter (PTPTN submission)
3. Students who are absent 3 times with unacceptable reasons would be considered as to have
failed the course. All coursework components would be 0%.
4. Students are advised to replace class if absence more than 4 times (e.g. 2 times with
unacceptable reasons and 2 times with acceptable reasons). Otherwise, students will ask to
withdraw from the course.
 Course Content/ Lesson Plan

Week 1 - Introduction to Physical Activity

- Introduction to Aerobics dance

Week 2 - Health & Wellness

- Basic human anatomy and physiology.
- Basic movement patterns and technique for doing movement.

Week 3 - Body Posture

- Basic steps

Week 4 - Basic Structure of music and movement

- Individual skills

Week 5 - Revision
- Individual skills test

Week 6 - Introduction of low impact aerobics routine.

- Grouping low impact aerobics routine

Week 7 - Introduction of high impact aerobics routine.

- Grouping high impact aerobics routine

Week 8 - Introduction of steps aerobics routine.

- Grouping step aerobics routine

Week 9 - Enhanced choreography skills

Week 10 - Revision
- Grouping skills test

Week 11 - Cardio endurance method

Week 11 - Competition

Rules and Regulations of Aerobics Dance (Physical fitness application) 25 marks

 130-150 words

Current Development and Issues in Aerobics Dance (25 marks)

Choose an article on aerobics dance or physical fitness current issue (Please make sure you
attach the article/newspaper/journal)
Write your personal opinion regarding the issue in 180 - 200 words.

180-200 words
My Personal Activity Log (30 marks)
 Date Start & Activity Goal Confirmed by
End Time Staff / Student

Total
durations
(Hours)

Students are required to log their own learning time of not less than 28 hours (any activity
related to skills and physical fitness).
 Reflections

What did I learn from this course? 10 marks

What should I do to further develop my soft skills and technical skills? 10 marks

Comments : (by staff)

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