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  • Physical Fitness Workout Plan

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    John Vincent Semillano
    112 views2 pages
    This physical fitness workout plan outlines a 2-week schedule that focuses on warming up, stretching for flexibility, cardiovascular endurance, muscular strength, muscular endurance, and cooling down. The first week involves light to moderate intensity workouts 4-5 times per week, ranging from 10 counts to 60 seconds per exercise. The second week increases the intensity to moderate or high and extends the duration of certain exercises, such as increasing cardiovascular endurance to 2 minutes. The overall plan provides a progressive structure to work on different aspects of physical fitness over the course of 2 weeks through daily warm-ups, stretches, and cool downs.

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    PHYSICAL FITNESS WORKOUT PLAN

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    This physical fitness workout plan outlines a 2-week schedule that focuses on warming up, stretching for flexibility, cardiovascular endurance, muscular strength, muscular endurance, and cooling down. The first week involves light to moderate intensity workouts 4-5 times per week, ranging from 10 counts to 60 seconds per exercise. The second week increases the intensity to moderate or high and extends the duration of certain exercises, such as increasing cardiovascular endurance to 2 minutes. The overall plan provides a progressive structure to work on different aspects of physical fitness over the course of 2 weeks through daily warm-ups, stretches, and cool downs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    112 views2 pages

    Physical Fitness Workout Plan

    Uploaded by

    John Vincent Semillano
    This physical fitness workout plan outlines a 2-week schedule that focuses on warming up, stretching for flexibility, cardiovascular endurance, muscular strength, muscular endurance, and cooling down. The first week involves light to moderate intensity workouts 4-5 times per week, ranging from 10 counts to 60 seconds per exercise. The second week increases the intensity to moderate or high and extends the duration of certain exercises, such as increasing cardiovascular endurance to 2 minutes. The overall plan provides a progressive structure to work on different aspects of physical fitness over the course of 2 weeks through daily warm-ups, stretches, and cool downs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    PHYSICAL FITNESS WORKOUT PLAN

    WEEK1(7DAYS) Frequency Intensity Time Type


    Warm up Do it every time Light 2-3 Arm
    you do minutes Circle,
    exercises for Jogging
    warm-up and
    cool down
    sessions
    Flexibility Thrice a week Moderate 10 counts Harm
    string
    Stretch,
    Waist
    Rotation
    Cardiovascular 4 times a week High 60 seconds Jumping
    Endurance Jack,
    Jumping
    Rope
    Muscular Strength 4 times a week Moderate 15 Curl-up,
    repetitions Lunges
    Muscular Endurance 3 times a week Moderate 30 seconds Plank,
    Boxing
    Punches
    Cool Down Do it every time Light 2-3 Arm
    you do minutes Stretch,
    exercises for Slow Jog,
    warm-up and Abs
    cool down Stretch
    sessions
    WEEK2(7DAYS Frequency Intensity Time Type
    Warm up Do it every time Moderate 2-3 minutes Arm
    you do Circle,
    exercises for Jogging
    warm-up and
    cool down
    sessions
    Flexibility Thrice a week Moderate 30 counts Harm
    string
    Stretch,
    Waist
    Rotation
    Cardiovascular 4 times a week High 2 minutes Jumping
    Endurance Jack,
    Jumping
    Rope
    Muscular Strength 4 times a week High 30 Curl-up,
    repetitions Lunges
    Muscular Endurance 3 times a week High 60 seconds Plank,
    Boxing
    Punches
    Cool Down Do it every time Moderate 2-3 minutes Arm
    you do Stretch,
    exercises for Slow Jog,
    warm-up and Abs
    cool down Stretch
    sessions

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