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  • Skinny To Shredded - Teenage Transformation Workout Routine - Muscle & Fitness

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    Shehab Gumati
    74 views2 pages
    This document outlines a 90-minute push workout routine for teenage transformation consisting of 6 exercises targeting the chest, shoulders, and triceps. The routine includes barbell bench press, incline dumbbell bench press, dumbbell shoulder press, dumbbell lateral raise, skull crusher, and overhead rope extension performed for 1-2 sets of 8-12 reps with 1-2 minutes of rest between sets.

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    Skinny to Shredded- Teenage Transformation Workout Routine | Muscle & Fitness

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    This document outlines a 90-minute push workout routine for teenage transformation consisting of 6 exercises targeting the chest, shoulders, and triceps. The routine includes barbell bench press, incline dumbbell bench press, dumbbell shoulder press, dumbbell lateral raise, skull crusher, and overhead rope extension performed for 1-2 sets of 8-12 reps with 1-2 minutes of rest between sets.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    74 views2 pages

    Skinny To Shredded - Teenage Transformation Workout Routine - Muscle & Fitness

    Uploaded by

    Shehab Gumati
    This document outlines a 90-minute push workout routine for teenage transformation consisting of 6 exercises targeting the chest, shoulders, and triceps. The routine includes barbell bench press, incline dumbbell bench press, dumbbell shoulder press, dumbbell lateral raise, skull crusher, and overhead rope extension performed for 1-2 sets of 8-12 reps with 1-2 minutes of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    SKINNY TO SHREDDED:

    TEENAGE
    TRANSFORMATION
    WORKOUT ROUTINE
    90 MIN
    6 YES

    ROUTINE
    PUSH
    EXERCISE E Q U I P M E N TS E T S R E P S R E ST

    HOW TO: Barbell, 1-2


    BARBELL Bench
    5 8
    min
    BENCH PRESS

    https://www.muscleandfitness.com/routine/workouts/workout-routines/skinny-shredded-teenage-transformation-workout-routine-day-1/ 1/2/22, 3:28 PM


    Page 1 of 2
    WARRIOR FIT
    INCLINE Bench,
    4 8
    1-2
    DUMBBELL Dumbbells min
    BENCH PRESS

    DUMBBELL 1-2
    SHOULDER Dumbbells
    4 10
    min
    PRESS

    DUMBBELL 1-2
    L ATERAL Dumbbells
    3 12
    min
    RAISE

    45-DEGREE
    DECLINE Bench,
    3 10
    1-2
    SKULL EZ-Bar min
    CRUSHER

    OVERHEAD 1-2
    ROPE 3 10
    min
    EXTENTION

    https://www.muscleandfitness.com/routine/workouts/workout-routines/skinny-shredded-teenage-transformation-workout-routine-day-1/ 1/2/22, 3:28 PM


    Page 2 of 2

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