FINALS

To your PAST: looking back what will you say to

your past self.
Make a letter to yourself To your Present self: any realizations to what you
are now or you have become.

To your Future self: try to visualize what would

happen when you turn 30.

PRESENT

I have realized that I have changed so

PAST much, not just on how I handle things or
how strong I am mentally but also on
my physical appearance. I have also
: I’m sorry van for letting you down, for
realized that all those struggles and
letting you get hurt, for not fixing myself hardships that I have experience from
and just let myself be eaten up by all the before have helped me so much in
negativity that have happen. But thank developing myself it also helps me to
you because even after all of those become stronger mentally and
hardships that you have been through emotionally.
and all those mistakes you continue to
hold and fight in life. And thank you for
choosing and starting the journey of
changing yourself and thank you for
choosing to love yourself more. Now
start forgiving yourself from all those
mistakes that you have done.
when I turn 30, I already see myself as a world
renown electrical engineer and a successful
businessman with FUTURE
a lot of food related business. I
also feel that at this point of my life I would be
able to tackle problems head on and I would also
be mentally stable.

FEEDBACK

There wasn’t any particular topic that I would say that help me learn about
myself. My suggestion is to make discussions a little bit shorter because
sometimes the discussion took too long to finish. Ma’am I want to thank
you, because at the time that we have our last breathing exercise I was
already on the brink of breaking at that time I feel like I was going to
explode because of all the things that are happening around me, but
because of the act I have some time to breath and think things calmly and
release those that are building up inside.