P H Y S I C A L E D U C AT I O N A N D H E A LT H

1
QUARTER 2-week 2

Health-Related
Fitness Test
Opening
Prayer
Attendance

Attendance will be through

Group Photo at the end of this
session
Netiquettes
CLASS RULES

TURN ON YOUR CAMERA

RAISE YOUR HAND

WAIT FOR YOUR TURN TO SPEAK

RESPECT

PARTICIPATE
 Differentiate the concepts of muscular
strength and muscular endurance

Learning Value the benefits of practicing muscle-

Objectives strengthening activities

Perform basic exercises for improving

W H AT A R E t h e G O A L S ? muscular strength and muscular endurance
 Muscular
Strength

https://www.youtube.com/watch?v=8a-Y50NHPkE
Processing Questions:

1.What is the purpose of Push-Up test?

2.What is the starting position of the body,
arms, and fingers for boys and girls?
3.What should be the proper position of
back, hip, and legs during push-ups?
4.What is the recommended number of
repetitions for push-ups per minute?
5.What is the maximum number of push-
ups for boys and girls?
Muscular
Strength
Muscular Strength
Rating Scale for Push-Ups
Muscular Endurance

https://www.youtube.com/watch?v=oFvIMq0fky4
Processing Questions:
1.What is the purpose of Curl-Up test?
2.What is the starting position for the
test?
3.What is the distance between the two
marks?
4.How many seconds should be done for a
single curl-up?
5.What should be the motion of the
fingers, head, and feet during the curl-
ups?
Muscular Endurance
Rating Scale for
Curl-Ups
 Muscular Strength and Muscular Endurance

https://www.youtube.com/watch?v=BcSz86z2CuM
 Processing Questions:
1.What is the purpose of Flexed-Arm Support
test?
2.What is the starting position of arms, and toes
for boys? How about the starting position for
girls?
3.What is the proper position of arms and elbow
during the test?
4.What is the maximum number of seconds for
boys and girls to perform the test?
Muscular Strength and Muscular Endurance
Rating Scale for
Flexed-Arm Support
 Values Integration

Processing Questions:
1. According to the video, what
do you think is the meaning of
the phrase “Armor of God”?
Give at least 2 examples.
2. On the other hand, what
should be our armor as we
undergo our physical fitness
work-outs?

https://www.youtube.com/watch?v=mawX1wFJZN4
Reflection
SEE

JUDGE
ACT

Pres-Con
What are your suggestions, reaction or
opinion about the things discussed?