HOLY CROSS COLLEGE OF CALINAN, INC. DAVAO-BUKIDNON ROAD, CALINAN, DAVAO CITY MID TERM, FIRST SEMESTER SY 2020-2021 A WORKBOOK IN PHYSICAL EDUCATION 1: . Movement Enhancement CHIARA JEN D. APALE Instructor e-mail Address: chiarajenapale09@gmail.com Mobile No.: 09153541768Dear Students, Praised be to God and may good health be with you in this time of pandemic! Classes in the college department for the 8.Y. 2020-2021 have just started and | would like to thank you for bringing back your trust to the school as it continues to deliver quality education amidst this health crisis. So, welcome to this course! Inasmuch as face-to-face classes are highly discouraged for the meantime, we shall be shifting our mode of instruction from our conventional routines to the new normal activities. For this course, we shall be utilizing this module and in some other times, our Schoology, a distance learning platform. Let’s then work together for your education. Keep safe always! For you to be guided in our activities, please, take heed of the schedules written below. SCHEDULE OF SUBMISSION OF ACTIVITIES Unit/Lesson No. Topic | Pages | Date of Submission | Unit TiLesson 1.1. | Physical Education: A| 4-5 ‘August 28, 2020 Concern for Life | | ‘Assessment #1 6 _____| September 4, 2020 Unit 2/Lesson2.1° | Physical Fitness and| 17-18 | September 11,2020 = Testing a| Assessment #2 19 September 17, 2020 eset 20____| September 18, 2020 Assessment #3 - B 20 [September 25, 2020 Unit 3/Lesson 3.1 | Exercise Program—A_|31 | October 2, 2020 Practice Exercise—B | 32 October 9, 2020 | nae ‘Assessment#4 | 33 [October 16, 2020 |SCHEDULE OF EXAMINATIONS FIRST SEMESTER: FIRST TERM (August 24, 2020 ~ October 23, 2020) © Mid-term Examinations —_- September 22 and 23 (Tue & Wed) Final Examinations - October 22 and 23 (Th & F) COND TERM (October 26, 2020 ~ January 12, 2021) ‘+ Mid-term Examinations - November 24 and 25 (Tue & W) * Final Examinations - January 11 and 12, 2021 (Tue & W) SECOND SEMESTER FIRST TERM (January 25, 2021 ~ March 26, 2024 * Mid-term Examinations - February 22 and 23 (Tue & Wed) © Final Examinations ~ March 25 and 26 (Th & F) SECOND TERM (April 4, 2021 - June 4, 2021 * Mid-term Examinations - May 3 and 4 (M& T) * Final Examinations - June 3 and 4 (Th & F) December 19-Jan. 3, 2021 —- Christmas Vacation January 13 ~ End of the First Semester January 13 = 23 — Semestral Break January 20 - 23 - Enrolment for the Second Semester January 25 (M) - Classes start for the Second Semester March 28 ~ April 3 - Holy Week June 21-30 - Enrolment for the Summer Classes July 1-30 - First and Second Term Summer Classes. Note: Please, comply your financial obligations during examination time, Kindly, show a copylof the receipt to your subject teacher as your proof of payment, RIZALITO HIIPAGA, PhD Dean offCollege e-mail Addfess: rizalpaga0828@gmail.com Mobile No.: 09488156483,COURSE DESCRIPTION This course focuses on the fundamental components and principles of fitness, including competency in motor skills, movement patterns, and strategies needed to perform a variety of physical activities. Students will work towards achieving a level of physical fitness for health and performance while demonstrating knowledge of fitness concepts, principles, and strategies. COURSE OUTLINE = Content _ Physical Education: A Concer For Life L 12 Physical Fitness and Testing = | Exercise Program | i MIDTERM a [ 10. z ‘Aerobics ee I 10 = Zumba eee 8 Total Number of Hours: 54Table of Contents UNIT I. Introduction to Movement Lesson 1 Physical Education: A Concern For Life UNIT II. Movement Enhancement Lesson 2.1 Physical Fitness and Testing UNIT IIl. Movement Workouts Lesson 3.1 Exercise Program Appendices Rubric # 1 - Execution ~ Video Presentation Rubric # 2- Fitness Plan Making 22 35 36