SELF-CONTRACT

If it is to be, it is up to me…
Date: October 1 2020

Dear student,

When you commit in writing what you want to accomplish, you will increase the
likelihood that you will act accordingly within a certain period of time. Eliciting this type of
personal commitment has been shown to be one of the most important aspects of health
behavior change, especially when you share this self-contract with others close to you.

PERSONAL INFORMATION

Gender Male Female

Age 18 years

BODY MASS INDEX

Height 5'8 feet 60 inches

Weight 116.84 lbs 53 kgs

Waist Measurement 30 inches

Start date: October 1 2020 Finish date:

Goal/s: I want to have healthy body and have muscle

Motivation (benefits):
1. To have good grades
2. To become healthy
3. To improve flexibility
4. For myself
5. For my family

STAGE OF CHANGE ON THE FINISH DATE:

Specify your S-M-A-R-T Goals before the end of this semester (SMART stands for specific,
measurable, attainable, relevant, and trackable goals). To become and stay physically active
you need to takes time, effort, and most important, the development of specific self-change
skills by step-by-step approach to behavior change that utilizes various skill-building strategies
for including regular physical activity in your life. It includes with ways to set a goal properly.

MINIGOALS DATE REWARD

1.To have abs October 1 2020 I treat myself
2.To become Flexible October 1 2020 Buy shoes
3. Become healthy October 1 2020 Buy shirt

I, John Lloyd L. Sesbreño, agree to work toward a healthier lifestyle and in doing so shall
comply with the terms and date of this contract.

Signature: Date: October 1 2020

Witness: Myra S Murilla Datee: October 1 2020
Contact Number: 09566704091

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