Neatness: 2

ARELLANO UNIVERSITY Completeness: 3

Jose Abad Santos Campus Creativity: 2
Basic Education Department – Senior High School Output: 8
3058 Taft Avenue Pasay City Total: 15

Name: Capistrano Joey P Grade / Year/Strand/ Section:grade 11 stem 4

Date: 2/21/2022 Teacher: Dannielle Jefferson C. Cabudol

Subject: Physical Education and Health 2 Reference: Individual and dual Sports for Fitness and Wellness pp. 17-18
Topic: Basic Skills of Sinawali Type of Activity: Concept Notes
Activity Number: 3
Objectives:
Discuss the proper execution of the Basic Skills in Sinawali
Appreciate the importance and benefits of Eskrima in our health and also in our daily lives

Questions :
1. How does Sinawali improve our lifestyle? (10 sentences)
For me siniwali in this days improved our lifestyle it is use for act of selfdefense in
case of your lives is in danger.This days days sinawali is used for sporting events or
competitions which is good for the people they will know how to defend there lives
in case of danger.Siniwali is useful for the footwork because it stretches the feets
muscles to improve movements that we can not do in the past.One of the good thing
improve our lives is it improves our reflexes it improves our lives on how fast we
react on certain things.Siniwala is is good because it is used for exercise it is good for
the body because we are doing different kinds of movements moves and it helps us
doing our exercise better.Siniwali improve our life style because I learned about that
history of siniwali and I am more proud on my country because it is our sports.It
improve my friends life style because he realize that arnis or siniwali is for him last
year he compete with other schools and im proud of him.Siniwali improves our
lifestyle because it improves our stamina it helps us not to get tired immediatley and
that is important.One thing that improve our lifestyle is it improves our strength in
doing things and it level up our ability to carry heavy stuff.And it improves our
healthy lifestyle because it helps us do things that we can not do in the past and it
helps us in everything. It helps you to have a good mood because you are
participating in exercise and It helps you to be focused on your goals.

2. What are the things that we need to consider while executing the Basic Skills of Sinawali? (10 sentences)

Thing we need to consider while we are executing the basic skills is we need to know
the basic first.
First u need to know what is the hitory of siniwali.Second we need to know the basic
striking on siniwali to know how each everyone of those striking.third we need 2
stick to performed this basic skills.Fourth you need to examine the 12 strikes in
single siniwali.Fifth after u study the 12 strikes do it in normal speed.SIxth you need
to know the materials needed in siniwali like the helmet shin guard like the thing
that you need to wear when ur in a competition.Seventh after you study all of that
things proceed to double stick strikes you need to know that too because it is a form
of practice.EIghth study the 6 strikes in double siniwali you can watch vids on
youtube to know the wright procedure wright strikes.Nineth after u study those 6
strikes in double siniwali performed it with normal speed and execute it
properly.Tenth if you want to join on competition to improve ur skills in arnis it will
be a great benefit to you if you are into in arnis.