Professional Documents
Culture Documents
Anxiety Disorder: Who Does Acrophobia Affect?
Anxiety Disorder: Who Does Acrophobia Affect?
Like other phobias, acrophobia can affect anyone at any age. Specific
phobias, like acrophobia, are more likely to develop in children and
become apparent in adolescents and young adults. Females are more
likely to develop specific phobias.
What kind of heights are people with acrophobia afraid of?
Since there are many kinds of phobias, they can be a little challenging
to diagnose. People who have acrophobia generally fear more than
one kind of height or high place. There are other phobias that are
characterized by a fear of a situation that happens to involve a
significant height, but the height isn’t the main aspect of the fear. As
an example, if you have an intense fear of flying on airplanes (which
happens at a significant height) specifically, you may have
aerophobia, the fear of flying, and not acrophobia. If you’re
experiencing intense fear that limits your life and experiences, it’s
important to see your healthcare provider so you can get a proper
diagnosis and treatment.
How common is acrophobia?
PREVENTION
What are the risk factors for developing acrophobia?
OUTLOOK / PROGNOSIS
What is the prognosis (outlook) for acrophobia?
Only about 10% to 25% of people who have a specific phobia, such as
acrophobia, seek treatment for their condition because many can
avoid the situation that they fear. If you have acrophobia, avoiding
situations that involve heights can prevent you from completing
everyday tasks such as walking up a flight of stairs or crossing a
bridge and can lower your overall quality of life. Having acrophobia
can also be potentially dangerous if you experience a panic attack
while at a significant height, such as while on a ladder. This is why it’s
important to seek treatment.
LIVING WITH
How can I take care of myself if I have acrophobia?
If you’re in a high place there are some things you can do to try to
decrease your anxiety. If you can safely do any of the following
actions while in a high place, try:
Getting enough sleep and exercise.
If you are participating in psychological therapy to treat your
acrophobia, be sure to see your therapist regularly.
Practicing mindfulness activities such as mediation.
Practicing relaxation techniques such as deep breathing and
yoga.
Reaching out to family and friends for support.
Joining a support group for people who have acrophobia or
specific phobias in general.
What questions should I ask my doctor?