DIVYA BARATHI (PRESENTER 1)

NURAZIRAH AMANINA (PRENSENTER 2)

TITLE : TOO MUCH SUGAR IS BAD

PRESENTER 1

Paragraph 1 : INTRODUCTION
GREETING, INTRODUCTION OF SPEAKERS, INTRODUCTION OF SPEECH TITLE AND
MAIN POINTS, PURPOSE OF SPEECH

Good morning to teacher Anita and fellow friends. I would like to talk to you all
about one important topic today. Before that, I would like to start by introducing myself. My
name is Divya Barathi D/O Durairaju. I am a student from Slim River Vocational College
and I am very proud and pleased to introduce my partner Nurazirah Amanina.

The title that we choose is too much sugar is bad. Let me ask you all . What is sugar? Sugar
means a sweetness we need in food or drink. It is actually good for health if taken in low
quantity and it will be bad if taken in excess. The purpose I want to share about disadvantage
of sugar because by consuming too much sugar in food it will be very harmful to our health
and also cause various diseases. The most common example we know of is diabetes.
Therefore here I would like to give exposure to the public to reduce sugar intake.

Paragraph 2 : BODY – Main Idea 1

MAIN IDEA 1, SUPPORTING IDEA, DETAILS/EXAMPLES

Firstly, can cause weight gain. Consuming a lot of sugar in food will cause weight
gain because it is one of the unhealthy ways in our daily life. This may be fatal to them as
well as high level of obesity. I am telling this too you all because someone who likes to eat
processed foods may be more dangerous because processed foods are very unhealthy to our
health as well as processed foods also contain relatively large quantities of sugar. Example
that I can give to you all is soft drinks such as coke, sprite, lemonade, citrus soda and pepsi.
This all may contain alot of sugar.
 DIVYA BARATHI (PRESENTER 1)
NURAZIRAH AMANINA (PRENSENTER 2)

Paragraph 3 : BODY – Main Idea 2

MAIN IDEA 2, SUPPORTING IDEA & DETAILS/EXAMPLES

Secondly, may increase your risk of heart disease. This is really important to you all
because heart is one of the important part on our body. Human heart is an organ that pumps
blood and supplying oxygen and also nutrients to the tissues and removing carbon dioxide
and other wastes. So please take a good care of your heart. Actually why too much sugar can
increase risk of heart disease. It is because consuming too much added sugar will cause your
heart become weak and difficult to deliver oxygen to your body and hard to breath and also
difficult to release carbon dioxide from your body. The factors such as obesity, high blood
pressure and inflammation. That’s all from me. Next my partner will expand our speech in
more depth.

PRESENTER 2

Paragraph 4 : BODY – Main Idea 3

MAIN IDEA 3, SUPPORTING IDEA & DETAILS / EXAMPLES

Today, Divya Barathi and I had the opportunity to talk a topic we have chosen is too

much sugar is bad and I will continue this topic. Excessive sugar intake can lead to

excessive energy intake or more clearly is sugar can drains your energy. This is because,

having constant blood sugar swings can lead to major fluctuations in energy levels. Products

that are loaded with sugar but lacking in protein, fiber or fat lead to a brief energy boost that’s

quickly followed by a sharp drop in blood sugar, often referred to as a crash. For example, ice

cream, soft drinks and candy that many people like. The best way to add energy without

consuming a lot of sugar, we need to do some steps that is we need to exercise, rest, drink

enough water and etc.

 DIVYA BARATHI (PRESENTER 1)
NURAZIRAH AMANINA (PRENSENTER 2)

Paragraph 5 : BODY – Main Idea 4

MAIN IDEA 4, SUPPORTING IDEA & DETAILS / EXAMPLES

Next, too much sugar may increase your risk of depression. The first effects of

depression to be faced are obesity problems and feelings of lack of self-confidence. Then,

school achievement results are declining also an effect of depression. This is because,

consuming a lot of processed foods, including high-sugar products such as cakes and sugary

drinks, has been associated with a higher risk of depression. Besides, researchers believe that

blood sugar swings also may all be reasons for sugar’s detrimental impact on mental health.

Examples of the types of depression is always feeling sad and crying, easily offended and

lifeless. While, examples of mental health problems is severe anxiety, tired and lethargic and

always thinking about suicide.

Paragraph 6 : CONCLUSION

SUMMARY OF MAIN POINTS, RE-STATEMENT OF IDEA / OPINION / BENEFITS,

CLOSING & THANKING THE AUDIENCE

In conclusion, added sugar should be kept to a minimum whenever possible, eating

too much added sugar can have many negative health effects. I hope everyone can eat healthy

food by reducing sugar intake in food and drink to improve their health and avoid getting

various bad diseases. My dear friends, we would like to point out that before we are too late

to realize that time cannot be turned back and before we regret many things, it would be good

if we take precautions from now on by reducing sugar in our daily lives. We are very grateful

for your attention throughout our discussion just now and I hope you all benefit a lot from

what we tell you. This is all we have to say, thank you very much.
 DIVYA BARATHI (PRESENTER 1)
NURAZIRAH AMANINA (PRENSENTER 2)