HEALTH AND FITNESS

The foundation of good health is fitness. Maintaining good health and fitness is
the best method to live a happy life. Only by keeping good health and fitness can
one live life to the fullest. Both mental and physical well-being are implied by
good health and fitness. Workouts are the most basic way to achieve good health
and fitness.

Health and fitness are

a natural mood lifter.
Physical activity on a regular basis can help to alleviate stress, anxiety, depression,
and rage. You know how you get that "feel good" sensation after doing something
physical? Consider it a happy pill with no side effects! Most people notice that as
physical activity becomes a regular part of their lives, they feel better.
It keeps you physically fit and able.
Your body gradually loses strength, stamina, and ability to function properly if you
do not engage in regular physical activity. It's like the old age goes you don't grow
old by stopping moving; you grow old by stopping moving. Exercise improves
muscle strength, which improves your ability to perform other physical activities.
Being more active can help you:

 lower your blood pressure 

 boost your levels of good cholesterol
 improve blood flow (circulation)
 keep your weight under control
 prevent bone loss that can lead to osteoporosis

Here are some other benefits you may get with regular
physical activity: 
 Boosts your energy level so you can get more done.
 Helps you with your stress and tension.
 Promotes a positive attitude and outlook.
 Helps you fall asleep faster and sleep more soundly.
 Improves your self-image and self-confidence.
 Helps you spend more time outdoors.
And it is recommended that A person should engage in at least 30 minutes of regular,
moderate-intensity physical activity on most days of their lives. So, this is simple! Simply
move more vigorously and sit less. You don't have to make drastic changes in your life to
reap the benefits. Simply begin to incorporate more activity into your day, one step at a
time.