NAME: Viernes, Kristial Angelie R.

_________ BIRTHDATE: June 09 2005

YEAR & SECTION: 11 St. Ambrose of Milan __ TEACHER’S NAME: MR. MORENO

HEALTH RELATED FITNESS TEST

BODY COMPOSITION:
BODY MASS INDEX (BMI): _______________ CLASSIFICATION: _______________
MUSCULAR STRENGTH AND ENDURANCE TESTS:
PARTIAL CURL-UPS ________________
PUSH-UPS ________________
TRUNK LIFT ________________ cm
CARDIOVASCULAR ENDURANCE:
1-KILOMETER RUN/WALK __________ min/sec
FLEXIBILITY TEST:
SHOULDER STRETCH _________________ passed _____________ failed
SIT & REACH ______________ cm

SKILL-RELATED FITNESS TESTS

SPEED: 40-METER SPRINT ______________ m
AGILITY: HEXAGON AGILITY TEST ______________ min/sec.
BALANCE: STORK STAND TEST ______________ min/sec.
COORDINATION: PAPER JUGGLING ______________ pts.
POWER: STANDING LONG JUMP ______________ cm
REACTION TIME: STICK DROP TEST ______________ in
 SETTING MY FITNESS GOAL
DIRECTION: Create your own fitness program to achieve one’s level of fitness

MY FITNESS GOAL:
I wanted to improve my overall muscular endurance and flexibility and a good body proportion.

THINGS I WILL STOP THINGS I WILL START THINGS I WILL RETAIN IN

DOING TO ACHIEVE MY DOING TO ACHIEVE MY MY DAILY ROUTINE TO
FITNESS GOAL FITNESS GOAL ACHIEVE MY FITNESS
GOAL.
Side Strength lunges, inner Make my goal measurable
Eating too much junk food and thigh stretch, and squats.
soft drink

accomplishment improving my Reward my-self and have fun

Staying up late max weight with one rep.

Running 2 miles in under 10 Set a short-term goal

Being lazy minutes.

Dance exercise and do yoga’s Known my long-term goal

Eat healthy Food like vegetable