UpSkillYourLife

@UpSkillYourLife

Psychology Hacks To Activate Your Happiness Chemicals. - Thread -

7:31 PM · Dec 26, 2021·Twitter Web App

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UpSkillYourLife
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1. DOPAMINE. The feelings of pleasure and rewards chemical. To increase dopamine levels:
- Complete a task. - Listen to music. - Exercise. - Eat protein rich food. - Get enough sleep. -
Celebrate your little wins. Low levels of dopamine causes reduced motivation.
UpSkillYourLife
@UpSkillYourLife

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2. OXYTOCIN. The love, recognition, sexual arousal, trust, and anxiety hormone. To
increase oxytocin levels: - Kiss and hug your loved ones. - Be social. - Interact face to face. -
Spend time with pet. Low levels of oxytocin causes poor social functioning.

UpSkillYourLife
@UpSkillYourLife

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3. SEROTONIN. The happy chemical responsible for regulating mood balance. To increase
serotonin levels: - Exercise. - Sunlight. - Healthy Diet. - Meditation. - spend time in nature.
Low levels of serotonin causes depression.

UpSkillYourLife
@UpSkillYourLife

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4. ENDORPHINS. This powerful chemical is your body’s natural pain killer. To increase
endorphins level: - Laugh. - Have sex. - Have chocolate. - Eat spicy. - Go for a run. - Listen
to music. Low levels of endorphins causes headaches and body pains.