S.Y.

2021 – 2022

Teacher’s Name: Gilbert P. Obing Jr. Quarter: 2nd Grade 7

Subject: MAPEH 7 Teaching Date/Time: Nov. 23-24/9:20-10:20am/9:20-10:20/11:20-12:20pm

I. Objectives 1. describe acute sports-related injuries.

Content Standard 2. identify health concern during adolescence.
3. explain the proper health appraisal procedures.
II. Performance 1. apply coping skills in dealing with health concerns during adolescence.
Standard 2. manages concerns and challenges during adolescence to achieve holistic health.
III. Learning Content Day 1 Day 2
 Common Acute Sports-Related Injuries  Manage Health Concerns During
Adolescence

Resources UPSCALE MAPEH 7 UPSCALE MAPEH 7

(Brilliant Creation Inc.) (Brilliant Creation Inc.)

Core Values Self-Directed Respectful

IV. Learning Concept A sprain is a stretching or tearing of ligaments
the tough bands of fibrous tissue that connect
two bones together in your joints. The most
common location for a sprain is in your ankle.
Initial treatment includes rest, ice, compression,
and elevation. Mild sprains can be successfully
treated at home. Severe sprains sometimes
require surgery to repair torn ligaments.
V. Learning Answer the following questions:
Procedure
1. Do you do physical activities every day?
2. Do you sometimes consider walking
Motivation/Review instead of riding a vehicle when you go to
a place?
As an adolescent, you differ from others
greatly not only in growth rate but also in
your health practices. This difference shows
that as you mature, you become more
conscious of yourself. You want to be come
more presentable to people with whom you
mingle. You learn how to take care of your
body and appearance to be neat and
presentable.
Answer the following questions:
1. At this point in your life, what other
changes have you noticed in yourself
aside from your growth rate?
2. As an adolescent, what are some of
 Can you run or jog in 5 minutes without easily your health concern regarding your
getting tired? If your answer to these questions is grooming and personal appearance?
yes, do you consider yourself physically fit? How do they affect you?
Answer the following questions: Answer the following questions:
Presentation of the
Lesson 1. What are training guidelines to be 1. What will you do to make you healthy
considered? What does FITTE principle and avoid health issues concerns?
mean? 2. What can you do to maintain your
2. How do you excessive training duration health?
and intensity? 3. How to avoid your health problems?
3. How to recovery impairs the ability to heal 4. How do you handle your health
and repair damaged tissue? concerns problem as adolescence?
4. How can acute and chronic injuries be
prevent?
VI. Evaluation Answer the short quiz in Microsoft form. Answer the short quiz in Microsoft form.
(15 min. (Common Acute Sports-Related Injuries) (Manage Health Concerns During
answering, Adolescence)
10 min.
checking)

Prepared by: Checked by: Approved by:

GILBERTO P. OBING JR. CESAR ESTOR JR. ROSARIO I. CALINAO

Subject Teacher GLC/SAC Principal